John Myers
Ingredients for 1 servings:
- 3 onions
- 2 tbsp vegetable oil
- ½ cube of yeast
- 125 ml Cremefine
- 125 ml vegetable stock
- 55 g oat flakes
- 1 tsp, heaped marjoram, freshly chopped
- 1 sprig(s) of thyme
- ½ bunch wild garlic
- 1 apple, grated
- salt and pepper
- smoked salt
Instructions
Working time approx. 20 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 20 minutes
vegetarian spread, suitable for WW
Finely dice the onions and sauté in a non-stick pan with the oil until translucent. Add a little water if necessary to prevent the onions from browning. Meanwhile, core the apple and coarsely grate it. Crumble the yeast and simmer with the Cremfine, the broth, the oats, and the grated apple for about 3 minutes with the onions. Wash and finely chop the herbs. If you don’t have any fresh ones, you can also use dried ones. Add the herbs and season generously with salt and pepper. The herbs allow you to customize the flavor of the “sausage” to your personal taste. If you like, you can also add garlic and/or other spices such as allspice, fresh parsley, chives, etc. Pour into a jar and let it cool. Keeps in the refrigerator for about 1 week. Delicious on fresh whole-grain bread with pickles, fresh radishes, and tomatoes. For WW, the whole mass (approx. 500g) makes 15 P. 30-40g (approx. 2 tbsp) therefore makes approx. 1 P.
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