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Fast, Low-carb Toast Bun

5 from 8 votes
Total Time 16 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 33 kcal
Contents show

Ingredients
 

  • 1 Size M or L Egg
  • 45 g Quark
  • 20 g Finely ground oat bran
  • 1 tsp Tartar baking powder
  • Salt to taste
  • Spices, e.g. oregano or paprika as desired

Instructions
 

  • Mix all ingredients in a microwave-compatible bowl (approx. 12 cm diameter), allow to soak for 10 minutes and then cover and cook in the micro for 3 minutes at 800 watts. Then take out the bowl, turn the rolls over and open again for 1 minute in the micro. Allow to cool on a grill. Cut open if necessary and toast again in the toaster. Good Appetite
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Nutrition

Serving: 100gCalories: 33kcalCarbohydrates: 1.4gProtein: 6.1gFat: 0.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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