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Fast, Low-carb Toast Bun

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Fast, Low-carb Toast Bun

The perfect fast, low-carb toast bun recipe with a picture and simple step-by-step instructions.

  • 1 Size M or L Egg
  • 45 g Quark
  • 20 g Finely ground oat bran
  • 1 tsp Tartar baking powder
  • Salt to taste
  • Spices, e.g. oregano or paprika as desired
  1. Mix all ingredients in a microwave-compatible bowl (approx. 12 cm diameter), allow to soak for 10 minutes and then cover and cook in the micro for 3 minutes at 800 watts. Then take out the bowl, turn the rolls over and open again for 1 minute in the micro. Allow to cool on a grill. Cut open if necessary and toast again in the toaster. Good Appetite
Dinner
European
fast, low-carb toast bun

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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