in Recipes

Fast poor knights

updated

Spread the love

Ingredients for 2 servings:

  • 6 slices of whole-grain toast
  • 400 ml soy milk (soy drink), vanilla flavor
  • 4 tbsp, heaped flour
  • ½ tsp salt
  • ¼ tsp cinnamon
  • some oil for frying

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

vegan

Combine soy milk, flour, cinnamon, and salt in a shallow bowl. Place the toast slices in the liquid and soak completely on both sides. Fry the soaked toast slices in a hot pan with oil until well browned on both sides. Optionally, serve the French toast with banana slices, maple syrup, and vanilla soy milk.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegan apple crumble cake with yeast dough

Feta salmon muffins