in Drink Recipes

Favorite milkshake basic recipe

updated

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Ingredients for 1 servings:

  • 150 g fruit, frozen
  • 150 ml milk 0.1 – 0.3% fat
  • n. B. Sweetener

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

low-fat, low-carb, low-calorie, quick, easy

Crush frozen fruit, such as berries, with a hand blender to create an ice cream-like consistency. Then add milk until the mixture is still slightly thick. Use the whisking disc of the hand blender to froth the milk mixture until it reaches the consistency of a milkshake. It’s super quick, extremely filling, and low in calories. You can sweeten the shake if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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