John Myers
Contents
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Ingredients
- 1 Small pumpkin sweet dumpling or a piece of Hokkaido
- 1 Onion
- 1 Apple
- Salt pepper
- 1 tbsp Vegetable broth powder
- 1 tbsp Cream cheese
- Pumpkin seed oil for decoration
- Olive oil
Instructions
- Quarter the pumpkin, remove the seeds and peel. (Hokkaido does not need to be peeled) Peel the onion and cut into cubes. Quarter the apofle, cut out the core, peel and cut into small pieces.
- Heat a little olive oil in a saucepan, fry the onion cubes until translucent. Then add the pumpkin and apple. Swivel briefly. Pour in water until the fruit pieces are barely covered. Add the vegetable stock (powder) and simmer gently for about 15 minutes.
- Mix the soup with the blender, then add the cream cheese. Taste everything. Pour the soup into a plate, drizzle on a few drops of pumpkin seed oil and pull it decoratively with the spoon handle.
Nutrition
Serving: 100gCalories: 122kcalCarbohydrates: 3.4gProtein: 7.1gFat: 8.9g
