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Fish and vegetables in puff pastry

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Ingredients for 4 servings:

  • 4 fish fillets, e.g. pollock, thawed
  • 2 tomatoes
  • 2 handfuls of fresh leaf spinach or 4 thawed frozen cubes
  • 3 clove(s) garlic, squeezed
  • 2 tbsp parsley, chopped
  • 4 tbsp sour cream
  • 1 tbsp olive oil
  • 2 slices of cheese
  • 1 pack of puff pastry
  • ½ lemon(s)
  • salt and pepper
  • nutmeg

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Baby-led weaning (BLW) and finger food for babies; a family meal for all ages

Preheat the oven to 200 degrees Celsius (top/bottom heat). Wash the fish fillets if necessary and pat dry. Season all fillets except the baby fillet with salt and pepper. Drizzle all 4 fillets with lemon juice. Mix together the sour cream, crushed garlic, olive oil, parsley, and nutmeg. Slice the tomatoes and remove the stems. Cut the puff pastry into 4 pieces, place the spinach leaves in the center of each piece, and place the fillets on top of the spinach—remember the baby piece! Top each piece with 2-3 tomato slices and 1 tablespoon of the sour cream mixture, depending on the size. Fold the puff pastry upwards and place half a slice of cheese on the “seam” to prevent it from bursting. Bake for 30 minutes. Serve with salad or baked vegetables. Caution: Be careful of bones when cutting up the baby portion! Variation: Use tomatoes, mozzarella, and Italian herbs.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Fish and vegetables in puff pastry