John Myers
Ingredients for 2 servings:
- 400 g fish fillet(s), of your choice
- 30 g butter
- 30 g flour
- 400 ml milk
- 100 g mustard
- ½ lemon(s)
- Paprika powder, sweet
- Salt
- Pepper, white
- nutmeg
- Butter, for the mold
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes
Grease an ovenproof dish with a little butter. Place the fish in it, drizzle with lemon juice, and season with salt and paprika. Melt the butter in a saucepan and sauté the flour, stirring constantly, then pour in the milk. Bring to a boil while stirring, ensuring the sauce is lump-free. Stir in the mustard and season with salt, white pepper, and nutmeg. Spread the mustard sauce over the fish and bake in the oven preheated to 180°C on the middle rack for 20-30 minutes. The cooking time depends on whether you use fresh or frozen fish and the thickness of the fish fillets. A brown crust should form. To achieve this, you can turn the oven up to a higher temperature in the last few minutes or briefly use the grill function. Mashed potatoes go best with this.
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