Ingredients for 4 servings:
- 800 g fish fillet(s) (pollock fillet)
- lemon juice
- 1 bunch of flat-leaf parsley
- 1 shallot(s)
- 1 clove(s) garlic
- 40 g ground almonds
- 40 g Parmesan, grated
- 4 tsp mustard, hot (approx. 40 g)
- Oil (olive oil)
- salt and pepper
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
Finely chop the parsley. Peel the shallot and garlic, then finely dice the shallot. Crush the garlic and add both to the parsley. Add the almonds, Parmesan, and mustard, season with salt, pepper, and a little olive oil, and process everything into a paste. Rinse the pollock and pat dry, cut into eight equal pieces, and drizzle with lemon juice, salt, and pepper. Place them skin-side down in a greased ovenproof dish and spread the parsley paste on top. Bake in a preheated oven at 200°C on the second rack from the bottom for 15 to 18 minutes.



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