Ingredients for 4 servings:
- 4 fish fillets, light, from sea fish (e.g. pollock)
- 100 g flour
- 1 lemon(s), juice
- salt and pepper
- ½ tsp curry powder
- ½ tsp cumin powder
- 1 tsp mixed herbs (e.g. dill, chives, parsley)
- Oil for frying
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 30 minutes
Wash the fish fillets and pat dry. Sprinkle with salt and drizzle with lemon juice. Make a breading using the flour and the other ingredients (except the oil). Coat the fish fillets in the flour and immediately fry in hot oil, skin-side up, for about 2-3 minutes, depending on the thickness of the fillets. Turn over and fry for another 2-3 minutes. This goes well with warm potato salad with oil and vinegar, or curry rice with vegetables.



Facebook Comments