John Myers
Ingredients for 1 servings:
- 2 bananas, ripe
- 5 tbsp applesauce, unsweetened
- 2 tbsp peanut butter, crunchy
- 150 g oat flakes
- n. B. Powder (protein powder), vegan
- e.g. chocolate, vegan, chopped
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes
high in protein, vegan, without flour and sugar
Peel the bananas and mash them with a fork until mushy. Stir in the applesauce, peanut butter, and oats. Tip: If you like, add some protein powder in a “suitable” flavor. I used a scoop of cookies and cream, but chocolate, vanilla, or nut would also work. If you want something a little less healthy but sweeter, you can also stir in a handful of chocolate. Now, using a tablespoon, drop dollops of batter onto a baking sheet lined with parchment paper. Bake in a preheated oven at 175°C (350°F) top/bottom heat for about 25 minutes. Let cool on the baking sheet. Best eaten while still lukewarm!
Facebook Comments