Fitness: Recipe for Low Carb Cheesecake

Feasting doesn’t always have to be high in calories. Our fitness cheesecake recipe has just two grams of fat per slice. The baked goods come without a base and are low-carb. Exactly the right recipe for figure-conscious people.

You need these ingredients for the fitness cheesecake

A piece of cake has 116 calories, 12 grams of protein, and 2 grams of fat. From the following ingredients you get 12 pieces:

  • 4 eggs
  • 1 ripe banana or soft fruit of your choice (e.g. strawberries)
  • 750 grams of low-fat quark
  • 4 tablespoons agave nectar or rice syrup
  • 30 grams of protein powder vanilla
  • 30 grams of flaked almonds
  • Coconut oil for greasing the baking pan

Preparation of the low-carb cheesecake

Preheat the oven to 175 degrees top and bottom heat.

  • Peel the banana and put it in a mixing bowl. Then mash the fruit with a fork.
  • Beat in the eggs and add the agave syrup and the low-fat quark to the mixture.
  • Use a whisk or hand mixer to mix.
  • Sprinkle in the protein powder and mix the batter until there are no lumps.
  • Grease a springform pan (26 cm diameter) and fill it with the finished dough.
  • First, bake the cake for half an hour. After this time, cover it with aluminum foil and let it bake in the oven for another 25 to 30 minutes.
  • Roast the flaked almonds in a pan without fat and sprinkle them over the finished cake.
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Saturated Fatty Acids And Their Importance In Nutrition

Pumpkin Oils: Refine Cold And Warm Dishes Aromatically