Fitness Trainer Explains Why Eating the Wrong Fruit Leads to Weight Gain

According to the expert, you should not overindulge in a certain fruit that is very popular with nutritionists. The fact is that this fruit is rich in fatty acids.

Improper consumption of avocados can lead to weight gain instead of the expected weight loss. This was stated by fitness trainer and nutritionist Pavel Terekhov.

“Avocados are a storehouse of vitamins, minerals, and unsaturated fats. I recommend eating it with fish, cheese, herbs, and vegetables. It’s great for the diet of vegetarians. A recipe for a tasty and satisfying avocado breakfast: two toasts, half an avocado, 70 grams of redfish, 20 grams of soft cheese, greens, and vegetables,” says Terekhov.

According to the expert, this “product” should not be abused. The fact is that avocados are rich in fatty acids – up to 212 kilocalories per 100 grams of the product. And instead of the expected weight loss, you can easily gain weight. Avocados are also not recommended for those who have allergies or individual intolerance to this product.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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