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Fluffy bran bread

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Ingredients for 1 servings:

  • 5 eggs
  • 500 g low-fat curd cheese
  • 1 tsp salt
  • 250 g oat bran
  • 50 g wheat bran
  • 4 tbsp flaxseed, crushed
  • 1 tsp baking soda
  • n. B. mineral water

Instructions

Working time approx. 7 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 47 minutes

low carb, high fiber, Dukan Phase 1 and 2

Mix all ingredients with a mixer, adding a small splash of mineral water if desired. Pour the batter into a baking pan and bake in the oven at 200°C (top and bottom heat) for about 40 minutes. If you don’t have an oven, you can also bake the bread in the microwave at about 750 watts for 16-18 minutes, but it won’t be as crispy. Nutritional values ​​for one loaf: Energy: 8221 kJ / 1964 kcal Fat: 68.8 g Carbohydrates: 147.8 g Protein: 152.5 g

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Fluffy bran bread