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Food Knowledge: All About Cooking And Nutrition

Which fruits contain the most vitamin C? And what are superfoods? At our food knowledge, you will find out everything you need to know about food and nutrition. Read about healthy eating, kitchen tricks, and which foods are in season when.

Food knowledge: information and tricks

More and more people are eating consciously and taking care of their health. It is important to know about the properties of food, such as its micro and macronutrients. For example, did you know that red peppers contain more vitamin C than lemons? We provide you with a large number of articles on nutritional topics that list the special features of many foods for you. This allows you to optimally plan your meals.

Foods with fiber and vitamins, for example, are important for a balanced diet. But minerals and trace elements are also important factors in keeping us healthy. Find out which foods help with iron deficiency or which foods contain a particularly large amount of calcium. If you want to eat healthily, you often choose low-calorie foods. We offer you an overview of delicious recipes and important rules for a low-carb diet or other forms of nutrition.

Buy food seasonally and store it properly

If you want to shop regionally and freshly, you should find out in advance which foods are seasonally available and when. Our seasonal calendar for fruit and vegetables offers a clear breakdown by month. With a balanced diet, the mix of many different foods makes all the difference. In winter, how about a Jerusalem artichoke puree instead of potatoes? The edible tubers, which often come from France, offer a fine seasonal alternative.

To ensure that your purchases always stay fresh, you should also take care of the optimal storage of your groceries. It is now well known that citrus fruits do not belong in the fridge. But how long does fruit keep on average if you store it optimally? And how do you peel an orange? In the ChefReader product information and in the kitchen tips you will find answers to your questions about the storage of food and its preparation.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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