John Myers
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Morning Wake Up Smoothie, Vegetable Waffle Hearts with Tomato Salad & Popcorn Chicken
The perfect morning wake up smoothie, vegetable waffle hearts with tomato salad & popcorn chicken recipe with a picture and simple step-by-step instructions.
Morning wake up smoothie
- 3 piece Oranges
- 1 piece Mango
- 2 piece Bananas
- 0,5 piece Fennel
- 1 piece Ginger
- 1 piece Pineapple
- 1 piece Carrot
- Yogurt
- Basil leaves
Vegetable waffle hearts
- 4 piece Potatoes
- 4 piece Carrots
- 1 piece Parsley root
- 1 tsp Turnip tops
- 2 piece Eggs
- 2 tbsp Flour
- 1 tsp Olive oil
- Salt
- Pepper
- Sugar
Tomato salad
- 250 g Cherry tomatoes
- 1 piece Onion
- 0,25 piece Fennel
- Fennel green
- 1 piece Yellow peppers
- Olive oil
- Balsamic vinegar
- 1 tsp Mustard
- Salt
- Pepper
- Basil
Popcorn Chicken with Vegetable Corners
- 4 piece Chicken legs
- 100 g Corn
- 1 bunch Arugula
- 1 piece Green peppers
- 1 piece Red peppers
- 1 piece Eggplant fresh
- 1 piece Zucchini
- 1 piece Onion
- 4 Discs Whole grain toast
- 1 bag Popcorn salty
- Salt
- Pepper
- Sugar
- Paprika powder
- Olive oil
- Garlic
Morning wake up smoothie
- Cut the oranges in half and squeeze them. Peel the remaining fruit and vegetables and cut into small pieces. Then puree everything together, add the basil leaves. If you like it creamy, you can add yogurt.
Vegetable waffle hearts with tomato salad
- For the vegetable waffle hearts, peel the vegetables (potatoes, carrots, parsley root) and then grate them finely. Add the eggs, turnip tops, spices, flour and oil and mix the mixture together. Then bake in a waffle iron for a few minutes.
- For the tomato salad, wash and quarter the tomatoes. Chop the onion and fennel into small pieces. For the dressing, mix the oil and balsamic vinegar, add mustard and season with salt and pepper. Place basil and a small spoon of yogurt on top.
Popcorn chicken with vegetable wedges
- Cut the vegetables for the chicken. Place the zucchini with the aubergine, corn and paprika on a tray, season and marinate with olive oil. Season the chicken with salt and pepper.
- Mix the corn with the red pepper, season and then fill under the skin of the chicken. Sprinkle the chicken with paprika and put both the vegetables and the chicken in the oven at 160 ° C for about 40 minutes.
- Place the finished oven vegetables on a wholemeal toast slice, cover with another slice and bake in the sandwich toaster for a few minutes. Pop the popcorn in the microwave and add to it.
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