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Fried salmon on Mediterranean vegetables

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Ingredients for 4 servings:

  • 4 bell peppers, red, roughly chopped
  • 1 m.-large eggplant(s), roughly chopped
  • 3 m.-large zucchini, roughly chopped
  • 1 bunch of onions, roughly chopped
  • 750 g salmon fillet(s) (frozen), thawed, cut into pieces
  • 1 lemon(s), the juice
  • 1 jar pesto (basil pesto)
  • Flour
  • herbal salt
  • olive oil
  • vegetable broth
  • Ketchup (curry ketchup), hot
  • Paprika powder
  • pepper
  • 1 pinch(s) of sugar
  • Fat for the mold

Instructions

Working time approx. 35 minutes; Total time approx. 35 minutes

my developed recipe

Brown the prepared vegetables in a large pan with hot olive oil, stirring occasionally. Add a little vegetable stock and simmer with the lid on for about 7-10 minutes. Season to taste with curry ketchup, herb salt, paprika, pepper, and sugar. Meanwhile, marinate the thawed salmon pieces in lemon juice and then season with herb salt. Coat in a little flour and brown on both sides in olive oil. Transfer the vegetables to a greased baking dish, arrange the salmon pieces on top, and spread generously with the basil pesto. Bake in a preheated oven at 200°C (fan oven) for about 7-10 minutes. Serve with baguette or flatbread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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