John Myers
Contents
show
Ingredients
- 250 g Paprika
- 250 g Eggplant
- 250 g Zuchhini
- 250 g Tomatoes
- 2 tbsp Tomato paste
- 4 tbsp Rice
- 250 ml Water
- 3 Clove of garlic
- 1 tbsp Olive oil
- Salt and pepper
Instructions
- Clean and roughly dice the vegetables. If larger cubes heat the olive oil in a large pan, add the vegetables, season and let simmer for about 8 minutes. Stir in tomato paste. Add water and rice.
- Bring everything to the boil briefly and cook on the lowest setting, with the lid closed, for 25 minutes
- You do not need to adhere to the prescribed amount of vegetables, you can weigh them in or out.
Nutrition
Serving: 100gCalories: 62kcalCarbohydrates: 8.6gProtein: 1.4gFat: 2.3g
