Ingredients for 4 servings:
- 4 tbsp sunflower seeds
- 4 bulb(s)
- 12 tbsp cereal flakes
- 4 tbsp honey
- 600 ml milk
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes
Roast the sunflower seeds in a pan without fat. Wash, dry, core, and dice the pears. Divide the cereal between 4 bowls, top with the pear pieces, and drizzle with honey. Pour the milk over the cereal and sprinkle with the sunflower seeds. Serve.



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