John Myers
Contents
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Ingredients
- 150 g Rice parboiled
- Salt
- 1 Red peppers
- 1 Onion
- 100 g Tomatoes
- 2 Turkey schnitzel
- 1 tbsp Olive oil
- Pepper from the grinder
- 3 Stems Oregano
- 1 tbsp Tomato paste
- 50 ml Vegetable broth
- 150 g Feta
Instructions
- Prepare rice in boiling salted water according to the instructions on the packet. Wash turkey escalope and pat dry and cut into bite-sized strips. Clean and wash the peppers and cut into strips. Peel the onions and cut into wedges. Wash, clean and dice tomatoes.
- Heat the oil. First fry the turkey breast strips in it. Then add onions and bell peppers and fry for about 5 minutes, turning. Season to taste with salt and pepper. Add tomatoes after 3 minutes. Wash oregano, shake dry. Except for something to garnish, pluck the leaves from the stems and chop them. Drain the rice in a sieve, return it to the saucepan and stir in the tomato paste and stock. Mix the vegetables and rice. Crumble the feta over it. Garnish with oregano. Tsatziki are enough for this.
Nutrition
Serving: 100gCalories: 242kcalCarbohydrates: 24.8gProtein: 7gFat: 12.6g
