in Drink Recipes

Green smoothie

updated

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Ingredients for 2 servings:

  • 200 ml water
  • 1 dashes lemon juice
  • 5 basil leaves
  • 150 g cucumber(s)
  • 100 g iceberg lettuce, others will work too
  • pepper
  • oregano
  • Caraway seeds
  • Spice(s) to taste

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Simple, quick, vegan

Cut the cucumber into small pieces, chop the lettuce a little, then add all ingredients to a blender and blend until no more vegetable chunks remain and the liquid is smooth. Makes about 500 ml. If you prefer a thicker consistency, use less water. Of course, ingredients can be added, replaced, or omitted from this recipe. The calorie information refers to a 250 ml smoothie with the specified ingredients; the content will naturally change if ingredients are added or omitted. Spices are not included. Calories: 19.2 g Carbohydrates: 2.2 g Fat: 0.3 g Protein: 0.8 g

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Green smoothie

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