Green Tea: These are the Ingredients

Green tea is not just a refreshing drink. The valuable ingredients also have a healthy effect on your body.

Green tea: the most important ingredients

Just like coffee or black tea, green tea contains caffeine. However, the caffeine in green tea has a gentler effect on your body. In recent years, green tea has also been used more and more in cosmetics. The tanning agents it contains are able to make the skin more resistant to harmful environmental influences.

  • Green tea contains a lot of caffeine: 100 ml contains 40 mg of caffeine. In comparison, coffee contains 120 mg and black tea 30-60 mg of caffeine. The caffeine in tea releases more slowly than in coffee but lasts for a much longer period of time.
  • Because the caffeine dose isn’t too high, you’re less jittery but awake longer.
  • The high proportion of tannins causes the caffeine to take effect slowly. At the same time, tannins promote the digestive system.
  • Green tea is used in cosmetics because tannins make the skin resistant to environmental influences.
  • Bitter substances, minerals, and vitamins promote appetite and digestion. Bitter substances activate the taste buds.
  • Epigallocatechin gallate (EGCG) is a bioactive ingredient. It inhibits blood clotting and has a positive effect on circulatory diseases. The multiplication of HI – viruses can be prevented with the EGCG. However, this has not been proven.
  • EGCG lowers blood sugar levels and prevents lung cancer. For this, you should inhale the tea.
  • Influenza viruses are also clumped together with the help of the EGCG, which inhibits the development of fever.
  • The substance prevents the formation of caries and tooth decay by inhibiting the bacteria responsible for the formation of plaque.

Other healthy components of green tea

In addition to bioactive substances and caffeine, green tea contains many other ingredients that can have a positive effect on your health.

  • Essential oils, which act like narcotic bioactive, calm the body and stimulate your mind. This means your body can relax and stay mentally fit at the same time. The tea can also improve your concentration.
  • The trace element manganese has a positive effect on the connective tissue as well as the fat and energy metabolism. It supplies calcium to your bones and thus automatically prevents osteoporosis.
  • Saponins form a natural barrier against fat and cholesterol in the intestine.
  • The vitamin thiamine of the vitamin B group relaxes your body.
  • Green tea is high in heat-resistant vitamin C.
  • Aluminum is found in high concentrations in green tea. However, this is not harmful. For example, it helps with heartburn or an irritated stomach because the aluminum buffers gastric acid.

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