Nutritionists Have Named the Reason Why You Can’t Eat After Six in the Evening

Before going to bed, it is also best to give up some drinks. Many of us have heard that we shouldn’t eat after six in the evening. But experts are divided, some say you shouldn’t if you want to lose weight, and some say you should, but certain foods are allowed.

Nutritionists still say that after 18:00 you can only eat light food – vegetables, salads, baked fish, and boiled or baked meat. According to experts, you shouldn’t eat late at night, it’s stressful and a big burden for the stomach and all organs. In addition, you will get a bad night’s sleep as a bonus.

The best time to eat is 3-4 hours before bedtime. It is worth noting that, according to experts, everyone should have their own personal, comfortable meal schedule that suits only them. But, you should not eat 2 times a day – this is fraught with weight gain.

You should definitely not eat fatty and spicy foods in the evening, as well as sweet and too salty foods, so as not to get swelling in the morning.

An ideal dinner option:

• light salad for lean fish with a salad of fresh vegetables or root vegetables and herbs lean meat with fresh or baked vegetables
• natural jelly or homemade sorbet
• Before going to bed, it is also best to give up some drinks, such as coffee, alcohol, and sugary sodas.

The best things to drink for a good night’s sleep are green tea, warm milk with honey, kefir, and herbal tea.