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Grilled tuna steaks

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Ingredients for 4 servings:

  • 4 tuna steaks
  • 3 tbsp soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tsp mustard, grainy
  • 1 tsp sugar
  • 1 tbsp oil (sunflower oil)

Instructions

Working time approx. 15 minutes; Rest time approx. 2 hours; Total time approx. 2 hours 15 minutes

Low-Fat

Place the tuna steaks in a shallow dish. Combine the soy sauce, Worcestershire sauce, mustard, sugar, and oil in a small bowl. Pour the marinade over the tuna and gently toss the steaks. Cover the steaks and marinate in the refrigerator for at least 30 minutes and no more than 2 hours. Then grill the fish for 10-15 minutes, turning frequently. Brush the fish with the marinade regularly.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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