Contents
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Ingredients
- 1 Ripe avocado
- 1 half small Onion white
- 1 small Tomato
- 1 tsp Fresh coriander
- 30 ml Sour cream
- 1 tsp Freshly squeezed lemon juice
- 1 splash Tabasco
- 1 splash Salt
- 1 pinch Chilli from the mill
Instructions
preparation
- Cut the avocado in half by cutting it all around up to the core and then turning the two parts in opposite directions - the best way to get the core out is to "skin" the core with a sharp knife - the knife then gets stuck in the core and so you can easily pull it out with a twisting motion
- Cut ½ onion and 1 small tomato into very small cubes - finely chop 1 tsp coriander
preparation
- Now hollow out the avocado with a spoon - the avocado meat is then mashed with a fork until a smooth, supple mixture is created - add the onion and tomato cubes as well as the coriander to the avocado mixture - stir in the sour cream, lemon juice, tabasco and season with salt
tip
- if you place the avocado core in the sauce dip until serving, the avocado mass will not discolour
Postscript
- the practical tip on how to effortlessly unscrew the avocado core with a sharp knife is from lillyfee274 - I am happy to pass it on here because it actually works brilliantly ....
Nutrition
Serving: 100gCalories: 122kcalCarbohydrates: 1.8gProtein: 1.2gFat: 12.1g