John Myers
Contents
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Ingredients
- 3 tbsp Oil: sun + olive
- 300 g Mixed minced meat
- 1 bunch Spring onions fresh
- 1 bunch Sweet paprika
- 1 bunch Sea salt from the mill
- 1 bunch Italian spice mix
- 300 g 7 potatoes (triplets)
- 450 g 2 green zucchini
- 1 piece Cucumber
- 3 piece Bell peppers (red, yellow, green)
- 3 piece Chilli (cayenne pepper)
- 3 piece Herbal mixture Italian
Instructions
preparation
- Bring the minced meat to room temperature in good time. Clean the spring onions, rinse, spin dry and cut into any pieces. Peel the potatoes, dice them as required and add them to water. Scrub the zucchini off, pat dry, remove the stem and flower base, quarter and cut into bite-sized pieces. Cut off the ends of the cucumber, peel and quarter, remove the core and chop as desired. Cut out the bell pepper stem, remove the core, rinse, pat dry, cut into strips and pieces of your choice.
preparation
- Heat the oil moderately in a casserole, fry the minced meat in portions, add spring onions and sauté. Season with paprika, salt and Italian spice mixture, stirring occasionally. Put the vegetables in the pot, season with chilli and Italian herb mixture, stir-fry for a few minutes. Cook with the lid on for approx. 15 minutes until firm to the bite. Season again with the spices and herbs.
Serving
- Arrange the 1 pot dish decoratively on preheated soup plates and enjoy. If you like, baguette or farmhouse bread can be served with it.
Nutrition
Serving: 100gCalories: 140kcalCarbohydrates: 5gProtein: 5gFat: 11g
