in ideas, Aoao mau kiaha

ʻO Brussels Sprouts mai Pan

hōʻano houʻia

5 mai 3 koho
ʻO Prep Time 5 minuke
Ka wāʻo Cook 20 minuke
Ka manawa pau 25 minuke
Course awakea
imu Europa
Nā lawelawe 3 kanaka
Kālepa 90 kcal
Contents show

nā mea hoʻohui
 

  • 600 g Hoʻoulu hou ʻo Brussels
  • 1 L Pāʻai mea ʻai
  • 2 ka palaoa Me ka bata
  • 1 pin ʻala
  • 1 Nutmeg

Na Ke Kumu
 

  • Ua hoʻomākaukau au i kēia mau ʻōpuʻu Brussels no ka lā hānau keiki o kēia lā ʻo Larissa-Jessica. Aloha nui ʻo ia i nā ʻōpuʻu Brussels. Aloha e Larissa-Jessica.
  • E hoʻomākaukau i nā ʻōpuʻu Brussels (ua loaʻa iā ia he 2 mau lā hau i loko o ka māla) e wehe i nā lau o waho a laila ʻokiʻoki i nā florets ma ke ʻano liʻiliʻi ma ka hope o ke kumu.
  • I kēia manawa, hoʻomoʻa ʻia nā ʻōpuʻu Brussels i loko o ka waihona mea kanu a paʻa i ka nahu. He 15 mau minuke kēia.
  • A laila e hoʻokahe i nā pua Brussels. E ho'ā i ka pata i loko o ka pā (e mālama i ka wela nui i ʻole e wela).
  • I kēia manawa, e hoʻomoʻi māmā i nā pua i ka pata, e hoʻomoʻi me ka mea ʻala leek homemade.
  • Ma mua o koʻu hāʻawi ʻana i nā ʻōpuʻu Brussels i loko o ka ʻaoʻao ʻaoʻao, kāpī wau i kahi nutmeg ma luna a hoʻonani ʻia me ka pā paʻi hou.
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 90kcalKalepona 3.1gKumuʻiʻo: 4.2gMomona: 6.7g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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ʻO ka ʻiʻo ʻole: kāloti – Broccoli – Casserole