ʻO ka Salmon kāloti: He mea ʻai no ka samoa i puhi ʻia

ʻO ka salmon kāloti: Pono ʻoe i kēia mau meaʻai no ka mea pani i ka salmon vegan

No ka hana ʻana i ka salmon carrot home, pono ʻoe i kahi mea ʻili meaʻai, kahi pahu a ʻeke paha i hiki ke hoʻopaʻa ʻia i ka ea, a me kēia mau mea:

• 3 kāloti nui (ma kahi o 300 g)
• 2 punetēpē wīnega raiki a i ʻole wai lemi
• 2 tbspʻailaʻaila
• 1 punetune o ka wai hoʻomaʻemaʻe caper
• 15 grams o ka capers
• 1/2 pepa limu nori, ʻoki ʻia
• ʻO ka koho 1/2 tsp paʻakai puhi a i ʻole 1 tsp ka uahi wai, ma muli o ka ʻono
• kekahi dill hou a maloʻo paha

ʻO kēia ke ʻano o ka hoʻomākaukau ʻana i ka salmon vegan

Pehea e hoʻomākaukau ai i ka salmon carrot i kēlā me kēia pae:

1. E ʻili i nā kāloti, a laila e hoʻohana i ka mea ʻili meaʻai a i ʻole ka ʻili meaʻai e ʻoki loa iā lākou i ʻāpana lahilahi.
2. E hoʻohui pono i nā meaʻai a pau a hiki i ka hoʻokumu ʻia ʻana o kahi marinade like ʻole a mākaukau.
3. E hoʻolapalapa i ka wai i lawa i loko o kahi ipu a paʻakai māmā. A laila e hoʻohui i nā kāloti i ka wai a kuke iā lākou no ʻelua a ʻehā mau minuke. ʻOi aku ka pōkole o kā kāloti kuke ʻana, ʻoi aku ka al dente.
4. E hoʻokahe i nā kāloti i loko o kahi kānana a laila holoi pōkole me ka wai anuanu.
5. I kēia manawa, e hoʻokomo pono i nā kāloti i loko o ka marinade a hui pū i nā mea a pau i uhi ponoʻia.
6. E kau i nā kāloti i loko o kahi pahu hau a i ʻole ʻeke a waiho iā lākou e noho no kekahi mau hola, a ʻoi aku paha i ka pō.
7. ʻO kahi laʻana, hiki ke hāʻawi ʻia ka salmon carrot ma ka berena a i ʻole ka bagel me ka vegan cream cheese.