Madeline Adams
He ʻono maikaʻi nā Cherries a ʻono i kā mākou kauwela. He waiwai nui lākou i nā phytochemical, hana kūʻē i nā radical manuahi a me ka mumū, a hiki ke kōkua i nā kūlana e like me ke koko kiʻekiʻe, gout, a me ka dementia. E heluhelu i nā mea a pau e pili ana i ka cherry, kona waiwai meaʻai, nā meaʻai, a me pehea e hoʻomākaukau ai i loko o ka lumi kuke.
Hoʻihoʻi mai nā Cherries i nā hoʻomanaʻo o ka wā kamaliʻi no nā poʻe he nui. Ua hoʻololi kekahi o lākou i nā hua ʻulaʻula i loko o nā apo pepeiao, piʻi kekahi i ke kumu cherry o ka hoalauna a ʻaihue i kekahi cherry momona ma hope o kekahi. ʻO ia paha ke kumu o ka cherry i loko o nā moʻolelo moʻolelo he wahi kupua kahi e noho ai nā elves a me nā fairies.
No ka mea kanu ʻo Prunus ka cherry. Ma waho aʻe o ka cherry, he 200 mau ʻano ʻē aʻe, e like me ka plum, ka peach, ka apricot, a me ka lāʻau ʻalemona. ʻOiai he ʻokoʻa loa kēia mau huaʻai, hoʻokahi wale nō mea like: ʻo ka pulp he pōhaku nui, ʻo ia ke kumu i helu ʻia ai lākou he drupes.
Ma ka kikokikona aʻe, ʻo ka cherry momona ka mea hoʻokahi. Akā he nui nā mea kanu ʻē aʻe a me kā lākou mau hua i kapa ʻia ʻo cherries.
Aia nā ʻano like
ʻAʻole like ka cherry me ka cherry. I mea e pale aku ai i ka huikau, makemake mākou e hoʻolauna pōkole i kekahi o lākou iā ʻoe. Aia ka genus Prunus i nā ʻano cherry he nui. No ka laʻana, e noʻonoʻo i kēia:
- E like me ka inoa i hōʻike ʻia, ʻike ʻia ka cherry ʻono (Prunus avium) i nā hua ʻono, ʻo ka hapa nui o nā hua ʻulaʻula i ʻai maikaʻi ʻia. Ua kapa ʻia ʻo ia he cherry manu no ka mea pupule nā holoholona hulu i nā cherry ʻono.
- ʻO ka cherry ʻawaʻawa a i ʻole ka cherry ʻawaʻawa (Prunus cerasus) he ʻulaʻula nō hoʻi, akā ʻoi aku ka liʻiliʻi o nā hua, ʻono ʻono ʻawaʻawa a hoʻohana mua ʻia i loko o ka lumi kuke - e laʻa me B. i ka hana ʻana i nā keke a i ʻole nā jams - akā i ka lāʻau lapaʻau.
- ʻO ka cherry Iapana ( Prunus serrulata ) he kanaka maoli ia no Kina, Korea, a me Iapana. No ka mea ʻaʻole ʻono a ʻoluʻolu hoʻi kona mau hua ʻulaʻula, hoʻohana nui ʻia ia ma ke ʻano he mea kanu hoʻonaninani. ʻO ia kekahi o nā hōʻailona koʻikoʻi o ka moʻomeheu Iapana (ka pua cherry).
- He mea ulu ʻāhiu (Prunus padus L.) cherry manu. He ʻawaʻawa kā lākou mau hua ʻeleʻele, ʻano like ke ʻano me nā ʻelemākule, a ua hana ʻia i loko o nā jam a i ʻole wai. ʻO ka cherry manu he ʻai nalo maikaʻi a hāʻawi i ka meaʻai no nā enuhe he nui. No laila, he lāʻau kūpono loa ia no ka māla maoli. No laila, ma mua o kou kanu ʻana i nā exotics a i ʻole nā cypresses, koho i ka cherry manu!
ʻO nā kūpuna o ka cherry o kēia wā
I ka hoʻomaka ʻana, aia ka cherry manu ʻāhiu, ʻo ia ka mea maoli i ʻEulopa a me ʻApelika (ʻaʻole e huikau me ka rowan berry (Sorbus aucuparia), no ka ʻohana rose). Wahi a nā ʻike archaeological, ua ʻai ʻia nā cherry hihiu no nā kaukani makahiki. Eia naʻe, ua mahi ʻia nā kumulāʻau cherry ma kahi o 800 BC, ma Asia Minor a ma hope aku ma Helene. Ma kēia ʻano, puka mai ka cherry ʻono mai ka cherry manu ʻāhiu.
ʻO nā hua ʻono i ʻōlelo ʻia ua lawe ʻia i ka Emepera Roma e ka nui Lucullus, ka mea i iho i ka mōʻaukala ʻo ia kekahi o nā gourmets mua. E hoʻomaka ana mai ka hema, ua laha ka cherry i kanu ʻia i ka manawa pōkole ma ʻEulopa a hiki i ka ʻākau loa.
Naʻau cherry a naʻau cherry
Hoʻokaʻawale ʻia ma waena o ʻelua mau ʻano o ka cherry momona, ʻo ia mau mea ʻelua he mau ʻano like ʻole:
- Cherry:
ʻO ka cartilaginous cherries (kahi i kapa ʻia ʻo cracker cherries) he ʻeleʻele a ʻulaʻula ke kala, akā aia kekahi mau hiʻohiʻona melemele māmā. ʻOi aku ko lākou anawaena ma mua o hoʻokahi kenimika. He ʻulaʻula a melemele paha ka pulp a he ʻano paʻa a paʻa. Aia nā ʻano ʻano B. ka cherry ʻaeto mai Bärtschi, ke aliʻi wahine nui, a me ka cherry cartilage melemele Donissens.
- Puʻuwai Cherry:
Nui loa nā hua a ʻeleʻele-ʻulaʻula, akā hiki ke loaʻa i kahi kala melemele a ʻulaʻula paha. He ʻulaʻula a ʻeleʻele paha ka ʻiʻo, ʻoluʻolu loa, a palupalu ke hoʻohālikelike ʻia me nā cherries. ʻO nā ʻano like me B. the Kesterter Black, Annabella, a me Valeska.
ʻO nā meaʻai i loaʻa
E like me nā hua ʻē aʻe, waiwai ka cherry momona i ka wai a me ke kō a ʻaʻohe momona a i ʻole ka protein. Hōʻike kā mākou papa nutrient i nā waiwai kūpono i ka kikoʻī.
Loaʻa nā calorie
Ke hoʻohālikelike ʻia i nā huaʻai ʻē aʻe, loaʻa nā cherries i kahi ʻano calorie kiʻekiʻe o 60 kcal no 100 grams. Loaʻa ka hapalua o nā calorie i nā blackberries, aʻo ka maiʻa he 95 kcal.
Akā, e hoʻomanaʻo i nā meaʻai ʻē aʻe he ʻoi aku ka nui o ka calorie ma mua o ka hua i ka laulā: 100 grams o ka baguette he 248 kcal, 100 grams o crisps he 539 kcal a he 100 grams o ka puaʻa he 645 kcal! Ma ke ʻano he ʻai ʻai ma waena o nā meaʻai a i ʻole he mea ʻono, nani nā cherries, ʻoiai no ka poʻe paona.
ʻO nā huaora o ka cherry
ʻAʻole i loaʻa i nā Cherries kahi ʻano huaʻai kiʻekiʻe loa, akā hiki iā lākou ke kōkua i ka uhi ʻana i nā koi vitamina. Me 200 grams o nā cherries, hiki iā ʻoe ke hoʻokō i ka nui o kēlā me kēia lā i ʻōlelo ʻia he 30 pakeneka o ka huaora C a me ka 13.6 pakeneka o ka waikawa folic. ʻOiai he antioxidant waiwai ka vitamina C, hāʻawi ka folic acid i ke kūkulu ʻana i nā ʻulaʻula a me ke keʻokeʻo koko a me ka pale o nā kīʻaha koko.
Hiki ke loaʻa nā waiwai huaola ʻē aʻe o nā cherries (no ka 100 g o nā cherries hou) ma ka PDF aʻe o kā mākou papa huaʻai: Nā huaora i nā cherries
ʻO nā minerala a me nā mea ʻala o ka cherry
ʻOiai he nui nā minelala like ʻole i loko o nā cherries, ʻaʻole kiʻekiʻe ko lākou ʻike. Kū iki ka ʻike keleawe: 200 grams o nā cherries hiki ke uhi i ka 16 pakeneka o kāu mau pono.
ʻO ka ukana glycemic o nā cherries
He haʻahaʻa haʻahaʻa glycemic haʻahaʻa o 100 grams o nā cherries o 2.5 (nā waiwai a hiki i ka 10 i manaʻo ʻia he haʻahaʻa). Hōʻike ka haʻahaʻa glycemic i ka nui o ka meaʻai e hoʻopili ai i nā pae kō koko.
Cherry i ka maʻi diabetes
No ka mea ʻo cherries kekahi o nā kumu carbohydrate me ka haʻahaʻa glycemic haʻahaʻa, kūpono lākou no ka maʻi maʻi. No ka mea, he hopena liʻiliʻi wale nō nā hua i ka insulin a me ke kō koko. Eia nō naʻe, ua ʻōlelo mau ʻia ka poʻe maʻi maʻi maʻi e kūʻē i ka hua no ka mea aia i loko o ke kō.
Eia naʻe, ua manaʻo ʻia kēia ʻōlelo aʻoaʻo he mea kahiko. Ua hōʻike ʻia kahi haʻawina 7 makahiki me 500,000 mau kānaka i ka maʻi maʻi e ʻai mau i nā hua hou e ulu pinepine ana i nā maʻi lua a lōʻihi ke ola. Eia kekahi, ua ʻike kekahi mau noiʻi in vitro a me nā holoholona he hopena anti-diabetic nā cherries.
ʻO nā Cherries i ka meaʻai haʻahaʻa haʻahaʻa a i ʻole ka ʻai ketogenic
ʻO nā meaʻai haʻahaʻa haʻahaʻa a me ketogenic e pili ana i ka hōʻemi ʻana i ka lawe ʻana i ka carbohydrate. Akā ʻoiai me ka haʻahaʻa haʻahaʻa ma waena o 50 a me 130 grams o nā kalapona i kēlā me kēia lā hiki ke hoʻopau ʻia, me ka ʻai ketogenic ʻoi aku ka nui o 50 grams.
Me ka 100 g o nā cherries ua ʻai ʻoe i kahi kokoke i ka hapakolu o ka nui o ka nui o nā carbohydrates ma kahi ʻai ketogenic, no laila ʻaʻole kūpono nā cherries no kēia ʻano meaʻai. Inā ʻoe e ʻai i nā kalapala haʻahaʻa, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā hua haʻahaʻa-koʻa e like me nā avocados a me nā ʻeleʻele.
ʻO Cherry i ka meaʻai alkaline
Hōʻike ʻia nā cherries ma kekahi ʻaoʻao e ko lākou ʻono ʻono a ma kekahi ʻaoʻao e ko lākou ʻono ʻono. ʻAʻole wale nā cherries ʻawaʻawa akā ʻo nā cheri momona pū kekahi i waiwai i nā ʻakika hua. Me nā cherries momona, ʻoi aku ke kaulike o ka ratio ma waena o ke kō a me nā ʻakika hua, no laila e ʻai pinepine ʻia lākou ma mua o nā cherries ʻawaʻawa.
ʻAʻole ia he mea maʻamau ka manaʻo ʻana ʻo ka hua ʻono ʻawaʻawa kekahi o nā meaʻai hoʻohua wai. Akā ʻaʻole pili i ka kiʻekiʻe o ka ʻiʻo o nā huaʻai: ua hoʻololi ʻia ka hua ma ke ʻano he kumu a no laila he hopena deacidifying i ke kino.
Eia naʻe, hilinaʻi nui ia i ka hoʻomanawanui pilikino. No ka mea, inā ʻaʻole ʻae ʻia ka hua, kuke ʻia, a hui pū ʻia paha ma kahi ala maikaʻi ʻole (e laʻa me ke ʻano o ka keke huaʻai, ka berena me ka jam, a me nā mea ʻē aʻe), hiki ke loaʻa i kahi hopena hoʻohua wai.
ʻO nā cherries a me kā lākou hopena i ka ʻai ʻana
Wahi a kahi noiʻi Polani, ʻo nā ʻakika hua i loko o nā cherries he malic acid, quinic acid, shikimic acid, a me fumaric acid, me ka mea mua e hoʻonohonoho pono i ka leo. Hoʻoulu ka ʻakika hua i ka ʻai a me ka ʻai ʻana a me ka wikiwiki i ka metabolism.
I ka hui pū ʻana me ka fiber i loko o lākou, no laila he lāʻau maikaʻi nā cherries no ka constipation. Eia nō naʻe, ʻaʻole ʻae maikaʻi ka poʻe i loaʻa i ka maʻi ʻōpū i nā ʻakika hua a no laila pono lākou e hoʻohana i nā hua haʻahaʻa i loko o nā waikawa hua, e like me ka maiʻa, mango, a i ʻole nā pears.
ʻOi aku ka maikaʻi ʻaʻole e ʻai i nā cherries inā loaʻa iā ʻoe ka fructose intolerance
ʻO ka mea pōʻino, ʻaʻole i ʻōlelo maikaʻi ʻia ka poʻe i loaʻa i ka fructose intolerance e ʻai i nā cherries ʻono. ʻO ka ratio ma waena o ka fructose a me ka glucose he kaulike loa, kahi e hoʻomaikaʻi ai i ka hoʻomanawanui. Eia nō naʻe, ʻo ka ʻike fructose kiʻekiʻe o 6.3 grams no 100 grams o nā cherries e alakaʻi pinepine i nā hōʻailona i ka hihia o ka fructose intolerance.
ʻOi aku ka liʻiliʻi o ka ʻono o nā cherries i ka hoʻohālikelike ʻana, akā me 4 grams o ka fructose no 100 grams, ʻaʻole ia he koho maoli i nā cherries ʻono inā loaʻa iā ʻoe ka fructose intolerance.
E hōʻalo i nā cherries inā loaʻa iā ʻoe ka sorbitol intolerance
Hiki i nā cherries ke alakaʻi i ka maʻi maʻi, ʻeha o ka ʻōpū, a i ʻole nausea inā ʻaʻohe mea i hōʻike ʻia i ka fructose intolerance. No ka mea, ʻaʻole i loaʻa i nā cherries ka nui o ka fructose, akā ʻo sorbitol pū kekahi. No laila, hiki i ka intolerance sorbitol ke hoʻoulu i nā hōʻailona. Maanei, hoʻopau ʻia ka hoʻohana ʻana i ka sorbitol i loko o ka ʻōpū liʻiliʻi.
ʻO ia ke kumu i manaʻoʻiʻo ʻia ai ʻo ka cherry a me ka wai ka mea e ʻeha ai ka ʻōpū
Ua aʻo paha kou kupunawahine a makuahine paha iā ʻoe i kou wā kamaliʻi ʻaʻole e inu wai ma hope o ka ʻai ʻana i nā keri a me nā hua pōhaku ʻē aʻe. Eia nō naʻe, me he mea lā he moʻolelo ka manaʻo o ka cherries i hui pū ʻia me ka wai e alakaʻi i ka ʻeha ʻōpū. ʻO kēlā me kēia hihia, ʻaʻohe noiʻi ʻepekema hoʻokahi e hōʻoia i kēia.
Wahi a ka mea ʻai meaʻai ʻo Claus Leitzmann, hiki ke hoʻokumu ʻia ka moʻolelo i ka wai inu i haumia i ka wā a ma hope o ke kaua. ʻO ka hū a me ka hua bacteria ma nā cherries, a me nā germs i loko o ka wai, ua hoʻoulu paha ke kō i loko o kou ʻōpū, e alakaʻi ana i ka ʻeha ʻōpū a me ka maʻi maʻi.
ʻO nā pono olakino o nā cherries
ʻAʻole nā hua haʻahaʻa koʻikoʻi nā cherries a ʻaʻole hoʻi i kā lākou mau huaora a me nā minerala mea hoʻonani. Eia naʻe, manaʻo ʻia nā mea ʻulaʻula maikaʻi loa. ʻO kēia no ka mea he kumu maikaʻi loa nā cherries o nā phytochemical. Wahi a nā loiloi ma ke Kulanui o Modena a me Reggio Emilia, ʻo kēia ka mea nui i nā pūhui phenolic:
- ʻO Chlorogenic Acids: Ua hōʻike ʻia nā haʻawina he nui i kēia mau mea kūlohelohe he hopena antioxidant, keʻakeʻa i ka komo ʻana o ke kō i loko o ke koko ma hope o ka ʻai ʻana, a me ka pale ʻana i ka maʻi diabetes. Eia kekahi, ʻo nā waikawa chlorogenic he hopena hoʻohaʻahaʻa koko a me ka hopena anti-cancer, hiki ke kōkua i ka ʻeha o ka ʻōpū a me ka mumū o ka ate, a hoʻemi i ka hopena o nā maʻi cardiovascular.
- ʻO nā Flavonoids e like me B. anthocyanins, catechin, quercetin, a me kaempferol e hana kūʻē i nā radical manuahi, ʻeha, bacteria, a me nā maʻi a pale i ka puʻuwai. Ua hōʻike hou ʻia kahi loiloi ma ke Kulanui o Jaen i ka makahiki 2019 e pili ana nā meaʻai momona i ka flavonoids me nā maʻi ʻokoʻa like ʻole e like me ka B. gastric, intestinal, breast and prostate cancer he hopena pale.
ʻO ka bioavailability o nā mea kanu lua
Hoʻopiʻi pinepine ʻia ka nīnau inā hiki ke hoʻomoʻa ʻia nā mea kanu lua e ke kino i ka nui i ka wā e ʻai ʻia ai nā huaʻai a me nā mea kanu. A i ʻole hiki i kēia mau mea kūlohelohe ke hoʻomohala i kahi hopena olakino ma ke ʻano o nā mea hana kaʻawale?
Ua hoʻoholo nā mea noiʻi mai ke Kulanui o Modena a me Reggio Emilia i ka hoʻohana ʻana i ke ʻano in vitro i ka bioavailability o nā phytochemicals i loko o nā cherries a no laila, he hopena antioxidant a hiki ke kāohi i ka ulu ʻana o nā maʻi kanesa.
ʻOi aku ka waiwai o ka ʻili cherries ma mua o ka ʻiʻo
ʻO ka mea pōmaikaʻi, ʻaʻole e like me nā hua ʻē aʻe e like me nā ʻāpala a i ʻole nā pears, ʻaʻole i kū mai ka nīnau no ka wehe ʻana i ka peel mai nā cherries. Wahi a kahi noiʻi i paʻi ʻia, ʻoiai ʻo ka ʻiʻo a me ka ʻili o nā cherries ka waiwai i nā phytochemicals, ʻoi aku ka waiwai o ka ʻili ma kēia ʻano.
E like me ka ʻono o nā cherries, ʻo ka ʻike o nā mea kanu lua e hilinaʻi nui ʻia i ka ʻano. ʻO 100 grams o nā cherries momona o nā ʻano Brooks he awelika o 60 milligrams o nā pūhui phenolic, aʻo ka ʻano Hartland ma kahi o 150 milligrams. Eia kekahi, he kuleana koʻikoʻi ka degere o ke oʻo ʻana ma kēia ʻano. No ka mea, ʻoi aku ka kiʻekiʻe o nā cherries pala ma mua o nā mea kanu ʻole.
ʻO ia ke kumu ʻulaʻula nā cheri
He ʻōmaʻomaʻo kēlā me kēia cherry ʻōpio. He ʻulaʻula wale nō nā hua ke oʻo. Ma kēia kaʻina hana, ua uhi mālie ʻia ka lau ʻōmaʻomaʻo me nā puaʻa i wehewehe ʻia he anthocyanins. Aia lākou i waena o nā mea kanu koʻikoʻi koʻikoʻi i nā cherries.
Ua nānā ka poʻe noiʻi Tureke i nā ʻano cheri he 12 a ʻike i ka waiwai nui o nā cherry ʻulaʻula i nā anthocyanins, aʻo nā cherry melemele (e laʻa me ka Starks Gold ʻano) he haʻahaʻa loa. Eia kekahi, pili kēia: ʻo ka ʻeleʻele o ka ʻulaʻula, ʻoi aku ka kiʻekiʻe o ka anthocyanin content a no laila ka mana antioxidant.
Analyzes (ma ke Kulanui Polytechnic o Marche ma Italia ua hōʻike i ka nui o ka hiki ʻana o nā anthocyanins ke ʻano like ʻole ma muli o ke ʻano. milligrams.
Aia nā anthocyanins i loko
Ma ke aupuni mea kanu, lawe nā anthocyanins i nā ʻano hana like ʻole. No ka laʻana, pale lākou i ka hua mai ka kukui UV a me nā radical manuahi. Ke ʻai nā kānaka a holoholona paha i nā cherry, hiki iā lākou ke pōmaikaʻi ma nā ʻano he nui mai nā hopena o nā mea kala.
Ua hōʻike ʻia nā haʻawina ʻo nā anthocyanins kekahi o nā antioxidants ikaika loa a e laʻa me B. e kūʻē i ka mumū, nā maʻi cardiovascular, ka momona, ka maʻi diabetes, Alzheimer's, Parkinson's, a me ka maʻi kanesa. Eia kekahi, e like me kahi noiʻi i hana ʻia ma 2019 ma Zhejiang University, nā anthocyanins o nā cherries he hopena therapeutic i ka ate momona ʻole.
ʻO ka cherry no ke olakino
Ua hoʻohana ʻia ka cherry i ka lāʻau lapaʻau mai ka wā kahiko ma muli o kāna mau laxative, anti-inflammatory, hōʻoluʻolu a me nā waiwai diuretic. He kuleana koʻikoʻi ka lāʻau cherry i ka lāʻau lapaʻau.
No laila, no ka laʻana, hoʻomākaukau ʻia ke kī mai nā lau ʻōpiopio a me nā pua o ke kumulāʻau cherry – hui pinepine ʻia me ka blackberry, strawberry, a i ʻole lau raspberry - e hoʻokahe a hoʻomaʻemaʻe i ke kino. Manaʻo ʻia nā ʻōpala cherry he lāʻau lapaʻau home i hōʻoia ʻia no ka ʻū paʻakikī ma muli o ko lākou hopena expectorant. Hoʻohana ʻia ka ʻili lāʻau cherry pauda ma ke ʻano he hamo a i ʻole poultice no nā maʻi rumatika.
Hoʻohana ʻia ka ʻaila pōhaku cherry no ka hoʻohaʻahaʻa ʻana i nā maʻi o ka spleen a me ka urinary a ua hoʻohana ʻia nā uluna pōhaku cherry ma ke ʻano he kumu wela no ka ʻeha a me ka ʻeha ami. ʻO nā cherries hou, ma ka ʻaoʻao ʻē aʻe, lawelawe e hoʻoulu i ka ʻai a kōkua i ka ʻai ʻana. Manaʻo ʻia ka wai cherry ʻo ia ka elixir o ke ola e hiki ke kākoʻo i nā ʻōpio a me nā ʻelemakule i ka hoʻōla ʻana a he hopena pale e pili ana i ka hoʻouka ʻana i ka gout.
ʻO nā cherries ʻawaʻawa a me nā cherries ʻono: nā ʻokoʻa
Ua hana ʻia ka hapa nui o nā haʻawina cherry me nā cherries tart. ʻO kēia no ka mea, loaʻa i kekahi mau ʻano o kēia ʻano, e laʻa me B. the morello a i ʻole ka Montmorency ka ʻike kiʻekiʻe loa o nā pūhui phenolic. Wahi a ka loiloi i ʻōlelo ʻia ma luna nei, ʻo nā ʻano cherry maikaʻi e like me Cristalina a i ʻole Moretta e hōʻoiaʻiʻo pinepine ʻia me nā mea anthocyanin kiʻekiʻe.
ʻAʻole pili ia inā he cherries ʻawaʻawa a ʻono paha: ʻO ka hope, pili mau ia i ka ʻano like ʻole a me ke ʻano o ke olakino. Ua hōʻike ʻia nā loiloi o 10 mau ʻano cherry momona i ka laulā o 82 a 297 milligrams no 100 grams o nā hua hou e pili ana i ka ʻano anthocyanin, aʻo ka ʻike o 5 mau ʻano cherry ʻawaʻawa wale nō ma waena o 27 a me 76 milligrams. Ua hoʻoholo ka poʻe ʻepekema ʻo nā cherries tart a me nā cherries momona e hāpai i ke olakino.
ʻO kēia ke ʻano o ka hana ʻana o nā cherries e kūʻē i ka mumū
He mea hoʻopunipuni ka maʻi maʻi maʻi no ka mea e holomua pinepine lākou me ka ʻole o nā hōʻailona a no laila ke ʻike ʻia nei i ka wā hope. ʻO ka hū ʻana he kumu nui i nā maʻi he nui e like me ka maʻi cardiovascular, cancer, Alzheimer's maʻi, a me ke kaumaha.
ʻO nā hua, e like me nā cherries, he waiwai i nā mea kanu lua, he hopena anti-inflammatory. ʻO kahi haʻawina ma ke Kulanui o Kaleponi ma Davis e pili ana i nā wahine olakino he 10 ma waena o nā makahiki 22 a me 40. Ua ʻai lākou i 2 mau cherries i ka lā hoʻokahi, ʻo ka nui o 280 grams.
ʻO ka hopena, ua ʻike ka poʻe noiʻi he haʻahaʻa ka pae o ka mumū. Eia kekahi, ua emi iho ka nui o ka waika uric. Ua hōʻoia kēia e hiki i nā cherries ke pale aku i ka gout.
Pēlā lākou e kōkua ai me ka gout
He ʻeha loa ka maʻi gout a inā ʻaʻole mālama pono ʻia, pili pū me ka pōʻino o nā puʻupaʻa. Ua ʻike lōʻihi ka hoʻololi ʻana i ka meaʻai - e laʻa me B. kahi meaʻai i hoʻemi ʻia i ka carbohydrate - he hopena maikaʻi i ka maʻi. Eia kekahi, lawelawe maikaʻi loa kekahi mau meaʻai e like me B. cherries.
ʻO kahi haʻawina 7 makahiki e ke Kula Lapaʻau o ke Kulanui o Boston e pili ana i 633 mau maʻi gout. Ua ʻike ʻia ʻo ka poʻe i ʻai i nā cherries i hōʻemi i ko lākou pilikia o ka hoʻouka ʻana i ka gout ma 35 pakeneka ke hoʻohālikelike ʻia me ka poʻe i ʻai ʻole i ka hua.
Pehea e kōkua ai nā cherries i ka dementia
ʻAʻole hiki ke loaʻa i ka dementia ka poʻe e ʻai pono ana. Ma ʻaneʻi nō hoʻi, he kuleana koʻikoʻi nā mea kanu lua i nā huaʻai a me nā mea kanu. I kēia manawa, ua hōʻike mua kekahi mau haʻawina e hiki ke kōkua nā cherries i ka hihia o ka dementia.
I ka makahiki 2017, ua hoʻopaʻa ʻia kahi noiʻi he 10 pule he 49 mau kumuhana me ka dementia haʻahaʻa a ʻoi aku paha ma mua o 70 mau makahiki. Hāʻawi ʻia iā lākou he 200 milliliters o ka wai cherry waiwai nui o ka anthocyanin a i ʻole kahi wai placebo haʻahaʻa-anthocyanin i kēlā me kēia lā.
Ua ʻike ka poʻe ʻepekema ua hoʻomaikaʻi nā kumuhana o ka hui wai cherry i nā mākau ʻōlelo a me ka hoʻomanaʻo pōkole a me ka wā lōʻihi. Eia hou, ua emi nui ke koko o ka poe mai.
ʻO kēia ke ʻano o kā lākou hana ʻana i ke koko kiʻekiʻe
Ma nā ʻāina ʻenehana, a hiki i ka 50 pakeneka o ka heluna kanaka i loaʻa i ke koko kiʻekiʻe. ʻO nā kumu e pili ana i ka mumū, ke kaumaha, nā mea hoʻoulu, a me nā lāʻau lapaʻau. Ua mālama ʻia kahi haʻawina ma ke Kulanui o Wollongong ma Australia ma 2016, kahi i komo ai nā kumuhana 13.
Hāʻawi ʻia iā lākou a pau he 300 milliliters o ka wai cherry a laila 3 manawa 100 milliliters o ka wai cherry i kekahi lā aʻe. ʻO ka maʻi hoʻokahi wale nō i hiki ke hoʻohaʻahaʻa i ke koko, ʻoiai ma ke ʻano koʻikoʻi. Ua mau ka hopena no 6 mau hola.
Ke ulu nei nā cherries ma kēia mau ʻāina
Hoʻoulu ʻia nā cherries ma ka honua holoʻokoʻa i nā ʻāina wela, ʻoi aku ma mua o 2 miliona mau cherries i ʻohi ʻia i kēlā me kēia makahiki. ʻO Turkey ka ʻāina ulu nui loa, e helu ana ma kahi o 20 pakeneka o ka hana honua, ukali ʻia e ʻAmelika Hui Pū ʻIa, Iran, Sepania, a me Italia.
Ma keʻano o kaʻeka,ʻo nā cherries momona ka hua lāʻau nui loa ma Germany ma hope o nā'ōlaʻa, akā,ʻoi aku ka haʻahaʻa o nā hua i ka hoʻohālikelike. ʻOiai ma kahi o 32,000 tons o nā cherry momona e ʻohi ʻia i kēlā me kēia makahiki, ʻo ka helu ma kahi o 600,000 tons o nā ʻāpala. Ma Switzerland a me Austria, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka liʻiliʻi ma mua o 3,000 tons o nā cherry ʻono i ʻohi ʻia.
No ka mea ʻaʻole hiki ke hoʻokō ʻia ka noi ma ka wahi ʻōlelo Kelemania, lawe ʻia nā cherries mai nā ʻāina ʻē aʻe. ʻO Kelemania ʻo ia ke kolu o ka mea lawe cherries nui loa ma ka honua holoʻokoʻa: ʻokoʻa nā mea lawe mai ma waena o 45,000 a me 70,000 tons i kēlā me kēia makahiki.
Aia lākou i ke kau i kēia mau mahina
Ma Central Europe, ʻo ka manawa nui no nā cherries ʻono e mau ana mai Iune a ʻAukake. Lawe ʻia nā hua ʻulaʻula mai Turkey, Italia, a me Sepania i Mei, ʻAukake, a me Kepakemapa. ʻoiai e laʻa, hiki ke loaʻa nā strawberries i kēlā me kēia hale kūʻai nui a puni ka makahiki, a ʻaʻole loaʻa nā keri i nā mahina hoʻoilo. Hele mai lākou mai ʻAmelika Hema a me Australia.
ʻO ia ke kumu ʻoi aku ka maikaʻi o nā cherries i ka wā
Manaʻo mākou e hoʻohana ʻoe i nā cherries kau mai kou ʻāina, ʻaʻole wale ma ke ʻano o ke kaulike kaiaola. Ua hōʻike ʻia nā mea noiʻi Sepania mai ka Universitat Rovira I Virgili i ka makahiki 2018 e ʻoi aku ka maikaʻi o nā cherry i ka wā.
Ua ʻike lākou he hopena maikaʻi ʻole ka cherries i ka ʻai ʻana i ka wā i ka metabolism o ka ʻiʻo adipose a no laila hiki ke hāpai i ka momona.
ʻO ka hoʻouka ʻana i ka pesticide ma nā cherries
I kēlā me kēia makahiki, hōʻike maopopo ʻia ka noiʻi ʻana e makemake ʻia nā huaʻai a me nā mea kanu. I ka makahiki 2018, ua hōʻike hou ʻia nā loiloi ma ke Keʻena ʻImiʻi Kemika a me Veterinary ma Stuttgart i nā hua pōhaku maʻamau i loaʻa ma kahi o 100 pakeneka o nā koena pesticide. ʻO ka mea pōʻino, ʻaʻole ʻokoʻa ka cherry.
Ua haumia nā laʻana cherry 23 a pau: 22 i loko o nā koena he nui a i loko o ʻekolu ua ʻoi aku kēia mau mea ma luna o ka pae kiʻekiʻe i ʻae ʻia.
- Chlorate: Wahi a ka Federal Institute for Risk Assessment, hiki iā ia ke kāohi i ka lawe ʻana i ka iodine a, ma nā ʻano kiʻekiʻe, e hōʻino i nā ʻāpana koko ʻulaʻula.
- ʻO Dimethoate: He mea ʻawaʻawa i ka nalo meli, nā lele, a me nā mea momona liʻiliʻi. Ua pāpā ʻia kēia insecticide ma Farani i ka makahiki 2016 no ka mea hiki ke hōʻino i ka ʻōnaehana nerve. ʻAʻole ʻae ʻia ka lawe ʻana mai i nā cherry i mālama ʻia me ka dimethoate. Ua hoʻolaha ka Federal Office for Risk Assessment e pilikia ka hoʻonui ʻia o ka ʻae ʻana no ka dimethoate ma mua o 2019.
