in

Ka Uʻi Moʻa, Sau Tomato, ʻAlani Gremolata

5 mai 7 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 7 kcal

nā mea hoʻohui
 

ʻAlani gremolata

  • 0,5 popo Leaf parsley
  • 1 ʻAlani, ka ʻili
  • 2 Pālika ʻaukā
  • 1 ka palaoa Nā hua pepa ʻulaʻula

ʻO ka umauma moa, ka ʻuala kōmato

  • 2 Nā umauma moa
  • 1 ʻulaʻula Onion, ʻoki ʻoki ʻia
  • 2 ʻO nā ʻōpuʻu kālika, ʻoki maikaʻi ʻia
  • 2 cm Ginger, ʻoki ʻia
  • 800 g ʻO nā ʻōmato canned, chunky
  • 1 ʻAlani, ka wai
  • 2 ka palaoa Leaf parsley, ʻoki maikaʻi ʻia
  • Pepa Espelette
  • ʻO ka hinuʻaila
  • Salt
  • Pepa ʻeleʻele mai ka wili

Na Ke Kumu
 

ʻAlani Gemolata

  • E ʻili i ka ʻili mai ka ʻalani a lahilahi loa me ka ʻili i hiki i ka liʻiliʻi ke puka mai ka ʻili keʻokeʻo. E ʻohi aʻe i ka pā paʻi a ʻokiʻoki i nā cloves kālika. E hoʻohui i nā mea a pau i loko o ka blender a ʻokiʻoki maikaʻi a laila e hoʻololi i kahi kīʻaha.
  • E wili liʻiliʻi i nā hua pepa ʻulaʻula i loko o ka mortar a laila hui pū me ka gremolata.

ʻO ka moa a me ka ʻuala Tomato

  • E puhi mua i ka umu i 180 degrees. ʻO ka paʻakai a me ka pepa i ka moa moa maikaʻi a hoʻomoʻa iā lākou i loko o ka pā i loko o kahi ʻaila ʻoliva liʻiliʻi ma nā ʻaoʻao ʻelua, a laila waiho i loko o kahi kīʻaha umu a hoʻopau i ka kuke ʻana i ka umu. Aia ka manawa i ka nui a me ka mānoanoa o ka umauma moa, kōkua pinepine ka thermometer roast a i ʻole ka hoʻāʻo kaomi.
  • I kēia manawa, e hoʻokomo i nā aniani, ke kāleka a me ka ginger i loko o ka pā a kāpīpī i ke kō ma luna o lākou a waiho i nā mea a pau i ka caramelize liʻiliʻi, a laila e hoʻoheheʻe ʻia me nā ʻōmato canned a me ka wai ʻalani. I kēia manawa e hoʻohui i 1/2 teaspoon o ka pimento d'Espelette a me 1 teaspoon o ka gremolata ʻalani. E hoʻokuʻu iā ia no kekahi mau minuke. A laila e hoʻomoʻi me ka paʻakai a me ka pepa a hoʻopili i ka pā paʻi.

pau

  • E hoʻonohonoho i ka ʻuala ʻōmato ma kahi pā, kau i ka umauma moa ma luna a kāpīpī i ka umauma moa me ka gremolata. Loaʻa iā mākou ka laiki me ia, akā hiki ke noʻonoʻo ʻia nā baguettes, gnocchi, pasta a me nā ʻuala.

kino

Lawelawe: 100gKāleka: 7kcalKalepona 0.9gKumuʻiʻo: 0.6g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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