Pehea e pili ai ka Spinach a me ka Normalization Pressure

Eia kekahi, wahi a ka meaʻai meaʻai a me ka meaʻai meaʻai kaulana ʻo Lera Lavsky, pono e maikaʻi loa ka spinach no ka poʻe i loaʻa pinepine i ke anu. ʻO ka spinach, inā e ʻai mau ʻia, lawe mai i nā pono he nui i ke kino.

“He hale waihona meaʻai ka spinach. He mea maikaʻi loa ia no ka poʻe me nā pilikia cardiovascular, no ka mea, loaʻa ka potassium a me ka magnesium. Kōkua kēia mau mineral e mālama i ke koko maʻamau a hoʻomaha i ka ʻiʻo o ka naʻau. No ka poʻe maʻi pinepine, kūpono ka spinach ma ke ʻano he kumu o ka huaora C, e kōkua i ka mālama ʻana i ka pale ʻana i ka wā o ka maʻi. Mai poina i ka nui o nā oxalates i loko o ka spinach a pono e kaupalena ʻia kona ʻai ʻana no ka poʻe me nā pilikia kīwī, "wahi a Lavsky.

Eia kekahi, ʻōlelo ka mea ʻai meaʻai, maikaʻi ka spinach no ka poʻe i loaʻa pinepine i ke anu.

"No ka poʻe maʻi pinepine, ʻo ka spinach kahi kumu maikaʻi o ka huaora C, e kōkua i ka mālama ʻana i ka pale ʻana i ka wā o ka maʻi. Mai poina i ka nui o nā oxalates i loko o ka spinach a pono e kaupalena ʻia ka ʻai ʻana no ka poʻe me nā pilikia puʻupaʻa.