in ideas, Na Pau Aoti

Huaʻai wikiwiki

hōʻano houʻia

5 mai 6 koho
Ka manawa pau 10 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 89 kcal
Contents show

nā mea hoʻohui
 

  • 1 Apple
  • 1 ohia
  • 1 maia
  • 1 Alani
  • 3 ka palaoa Yogurt 10% momona

Na Ke Kumu
 

  • Eʻoki i ka hua i loko o nā'āpana liʻiliʻi.
  • Hoʻohui i ka yogurt.
  • Manaʻo kōkua 3: Inā makemake ʻoe i ka ʻono, hiki iā ʻoe ke hoʻohui i ke kō.
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 89kcalKalepona 2.8gKumuʻiʻo: 2.3gMomona: 7.5g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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