John Myers
He ʻono maikaʻi ka ʻono a me ka momona o ka lulu hua a he kumu nui ia o nā huaora a me nā antioxidants. I ka makahiki o ka meaʻai haʻahaʻa haʻahaʻa, e lilo ana i mea kaulana, ʻo ka lulu hua maʻemaʻe he mea hewa ia. Hāʻawi ia i ka nui kūpono o nā carbohydrates. Akā, ʻaʻole manaʻo nui ke kino o ke kanaka i ka haʻahaʻa carb. No ka mea e ola maikaʻi ana ka naʻau a me ke kaʻe ʻana me nā lulu hua - ma ka liʻiliʻi me kahi lulu hua kikoʻī.
Mālama ka lulu hua i ka puʻuwai a me nā kīʻaha koko
Wahi a ka poʻe ʻepekema ʻIseraʻela ma ka pukana ʻo Malaki 2015 o ka makasina loea Food & Function, ua ʻōlelo ʻia kekahi lulu hua e hāʻawi i ka pale kiʻekiʻe loa i ka arteriosclerosis - kahi kumu pilikia nui no ka hōʻeha puʻuwai a me ka hahau ʻana.
Pehea e hiki ai kēia?
Hōʻike ka Atherosclerosis i nā waiho ʻana ma nā paia o nā kīʻaha koko, kahi e alakaʻi ai i ka paʻakikī a me ka hōʻemi ʻana o ia mea.
Aia ka nui o nā waihona i nā ʻāpana cholesterol oxidized.
Inā hiki i kekahi ke pale i ka oxidation o ka cholesterol, e hōʻemi nui kēia i ka pilikia o ka arteriosclerosis.
Hiki i nā antioxidants kūlohelohe ke ho'ōki i ke kaʻina hana oxidation a pēlā e hōʻeha i ka naʻau a me ka hahau i kahi lōʻihi.
Ua hoʻolaʻa ʻia ʻo Prof. Michael Aviram a me kāna hui ʻepekema ma ke kulanui kahiko loa o Israel ma ka Rappaport Faculty of Medicine a me Rambam Medical Center no ka hoʻokaʻawale ʻana a me ka noiʻi pololei ʻana i kēia mau antioxidants no 25 mau makahiki i kēia manawa.
ʻO ka meaʻai no ka arteriosclerosis: 1 aniani o ka pomegerane a me ka lulu lā i kēlā me kēia lā
Wahi a Prof. Aviram, no ka lawe ʻana i nā antioxidants kūpono i ka hui ʻoi loa, pono ʻoe e ʻai i nā pomegerane a me nā lā i kēlā me kēia lā.
Ua ʻike lōʻihi nā mea noiʻi i nā pono olakino o nā pomegerane. Pela no na waiwai maikai o na la. Eia nō naʻe, ʻoi aku ka ikaika o nā huaʻai ʻelua ma mua o ka nui o kā lākou hopena i manaʻo ʻia ma mua o ko lākou ʻike.
E like me nā lā, waiwai nā pomegerane i nā polyphenols antioxidant like ʻole. ʻO kēia mau mea āpau ka mea akamai i ka pale ʻana i ke koʻikoʻi oxidative a no laila ka oxidation o ka cholesterol.
I ka manawa like, hāʻawi nā lā i nā mea e hoʻoulu ai i ka lawe ʻana o ka cholesterol mai nā ʻāpana o ke aʻa a hoʻi i ke ake. (Hāʻawi ke ake i ka cholesterol i ka gallbladder, kahi e hoʻokuʻu ʻia ai i loko o ka waihona.)
Inā hui pū ʻoe i nā hua ʻelua, hana ʻia kahi hui antioxidant o ka mana koʻikoʻi a me ka hopena.
ʻO nā pomegerane a me nā lā e hoʻohaʻahaʻa i ka cholesterol ma 28 pakeneka
I nā haʻawina e pili ana i nā cell mai nā paia arterial a me nā ʻiole e loaʻa ana i ka atherosclerosis, ua ʻike nā ʻepekema ʻo ka hui ʻekolu o nā pomegerane, nā lā, a me nā pōhaku lā e hāʻawi i ka pale kiʻekiʻe loa mai ka ulu ʻana o ka atherosclerosis.
Ua hiki i ka pomegerane a me ka lulu lā ke hoʻemi i ke koʻikoʻi oxidative i loko o nā paia o ke aʻa e 33 pākēneka a hoʻohaʻahaʻa i nā pae cholesterol i loko o nā keʻena pā aʻa e 28 pakeneka.
No laila, paipai ʻo Prof. Aviram i ka poʻe olakino a me ka poʻe i pilikia nui i ka maʻi cardiovascular e inu i ka hapalua aniani i ka lā me ka pomegerane a me ka lulu lā.
Ka lulu lā pomegerane
Pono e hoʻomākaukau i ka lulu penei:
I loko o kahi blender a i ʻole blender pilikino, e hui pū me ka 120 ml o ka wai pomegerane unsweetened me 3 mau lā unsweetened (ʻālohilohi nā lā ʻono, ʻike ʻole nā lāʻau ʻole).
He mea maikaʻi inā hiki iā ʻoe ke hana i ka wai pomegerane iā ʻoe iho i loko o ka juicer me ka ʻole centrifuge (e laʻa me Green Star Elite a i ʻole like).
Ua ʻōlelo pū ʻo Prof. Aviram i ka ʻai ʻana i nā pōhaku lā.
No ka hana ʻana i kēia, ua ʻoki ʻia lākou ma mua. Eia nō naʻe, ʻo nā cores paʻakikī loa e hoʻokau nui i ke koʻikoʻi ma luna o ka mixer hana kiʻekiʻe. ʻOi aku ka maikaʻi o ka mīkini kofe ikaika no ia kumu.
ʻO ka mea pōmaikaʻi, ʻoi aku ka maikaʻi o ka hui ʻana o ka lā pomegerane ma mua o nā hua i ʻai wale ʻia, ʻoiai me ka ʻole o nā hua lā, e like me ka hui noiʻi ʻIseraʻela.
ʻO ka pomegerane a me ka lulu lā he ʻaina kakahiaka maikaʻi loa a i ʻole he ʻai ʻai maikaʻi i waena o ke kakahiaka. E hauʻoli i kāu ʻai!
