Healthiest Oil: The Three Best Cooking Oils

There are many cooking oils – but which is the healthiest oil? We introduce you to three oils.

Fat makes you fat. Whether solid or liquid, it clogs the veins and endangers the heart. But is fat really that bad? No! As is so often the case, this is only half the truth – but which oil is the healthiest?

Healthiest oil: elixir of life from the kitchen

The truth is, animal fats are unhealthy if you eat too much of them. But: Our body urgently needs fat – as a building material for cells, as a regulating substance, for example for the immune system, even for the brain. And these really healthy fats are all plant-based. Nutrition researchers therefore advise replacing animal fats with high-quality vegetable oils as often as possible.

Now there are many of them. But research shows which cooking oils are particularly healthy – flaxseed, canola and olive oil. The great thing: There are three that you can get anywhere. The only important thing is that they are cold-pressed (native). Then they are full of healthy vital substances. Read here why just two tablespoons a day of one of these oils is super healthy.

Is linseed oil the healthiest oil?

The linseed oil smells of airy hay, its taste is slightly nutty. It is one of the healthiest oils for cold dishes. Nutritionists complain that hardly anyone knows how healthy linseed oil is. And finally, the healthy oil can also be used in many ways.

Linseed oil is particularly valuable with its high content of omega-3 fatty acids. It provides up to 55 grams per 100 grams of the unsaturated fatty acids. Even the frequently recommended sea fish such as herring and mackerel cannot keep up.

The body cannot produce these unsaturated fatty acids itself, so it is dependent on regular supplies, because without enough omega-3 fatty acids, an omega-3 deficiency occurs. In addition to the high proportion of omega-3, linseed oil keeps the veins flexible, prevents arteriosclerosis, lowers blood pressure in the long term and can inhibit the growth of cancer cells. It is also healthy for the cardiovascular system. And it’s good for the soul, as new studies show: Omega 3 works against depressive moods, promotes the ability to think and lifts the spirits.

Pulse in Ear: When you hear your heartbeat

You should only buy native organic linseed oil in small bottles so that it always stays fresh. Store tightly closed in the refrigerator. Then linseed oil is a great, aromatic companion to quark, for example: simply mix a teaspoon of oil with 100 grams of quark. You should also not use linseed oil for frying, as this will affect the taste. It is ideal, versatile and a healthy oil in cold dishes. It gives salads in particular a mild, nutty aroma.

Healthy oils: Is rapeseed oil suitable as cooking oil?

The vegetable oil from the seeds of the rapeseed plant tastes distinctly nutty. If you like it milder, use rapeseed oil. For this edible oil, the black seeds are peeled before pressing. In this way, bitter aromas from the peel do not get into the oil.

Whether normal native rapeseed oil or pumpkin seed oil – it is the shooting star in nutrition. It offers an ideal ratio of omega-3 fatty acids to the equally important omega-6 fatty acids, making it one of the healthiest oils. The unsaturated fatty acids lower blood lipids, harmful LDL cholesterol and thin the blood. It also has a beneficial effect on healthy HDL cholesterol, which makes it more beneficial than sunflower oil.

Rapeseed oil also provides a lot of vitamin E, which neutralizes cancer-promoting free radicals. This vitamin also supports the immune system. Studies show that canola oil regulates the immune system and reduces inflammation. It can even help with rheumatism. Good for the defense – and for the eyes – is lutein, which is also found in abundance in the oil.

Rapeseed oil gives potato salads, salad dressings and dips a special touch. You can cook and steam well with native rapeseed oil. Refined canola oil (derived from heat) is better for frying because it is very heat resistant. It is simply referred to as rapeseed oil and contains no references such as “cold pressed” or the like. Due to the high temperatures during production, the quality remains the same, but the taste is lost – it tastes neutral.

Finally, refined canola oil is the only refined oil that is safe to use for frying. It is better not to use rapeseed oil for frying, as it can develop a fishy aroma.

Healthiest Oil: Olive oil is one of them

Fruity and aromatic – which oil do you mean? The cooking oil made from olives gives us the flair of the Mediterranean. Good to know: Grade one olive oil is referred to as “extra virgin” or “extra virgin”. Virgin olive oil (or virgin) is also cold-pressed, but has a tad more unfavorable saturated fat.

In Greece, Italy and Spain, where a particularly large amount of olive oil is consumed, the heart attack rate is significantly lower than in Germany. This is partly due to the substance oleuropein. Studies show that it makes the arteries significantly more flexible – which lowers blood pressure. And the many monounsaturated fatty acids in olive oil are particularly good at lowering harmful cholesterol.

All this effectively protects against heart attack and stroke. It also contains vitamin E, which, according to studies, reduces the risk of colon cancer. And: The high proportion of oleic acid from olive oil directly promotes our feeling of satiety. This compensates for the high calorie content (nine kilocalories per gram) that all edible oils have in common – because the stone fruit oil has no positive effect on the distribution of fat in the body.

The all-rounder with its intensely fresh taste tastes wonderful in salads. Olive oil is also very suitable for marinating vegetables and meat (especially together with garlic) and as a dressing for mozzarella and feta cheese. You can also use olive oil for healthy pan frying.

Olive oil for earache? D rather not

The three edible oils can also be used externally as effective home remedies. However, some home remedy tips are outdated.

Even a little draft can be enough to inflame the mucous membrane in the ear canal and cause ear pain. Naturopaths then recommend dripping olive oil into the ear. However, it is strongly discouraged, as germs can get into the ear – and if the eardrum is ruptured, further complications could arise. Here you can find out what better home remedies you can use for an ear canal infection.

Home remedy oil for irritated skin

Dry, scaly, reddened: If the skin is itchy, olive oil will help. It penetrates deep and helps retain moisture. A few drops of oil are rubbed into the skin at least twice a day. You can find out here how you can use it or coconut oil to improve dry feet.

Do The Healthiest Oils Help With Oil Pulling?

Do you know the technique of oil pulling? It fights tooth decay and putrefactive bacteria – and stimulates the salivary glands, which also function as detoxification organs. Before breakfast, put a tablespoon of olive oil in your mouth and rinse it back and forth in your mouth in a relaxed and relaxed manner for at least ten minutes, pulling it through your teeth. Then spit out the liquid and rinse your mouth several times with warm water, which you also spit out. If you don’t like olive oil, choose a different variety – you can find out which ones are suitable by clicking on the following link.

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Written by Micah Stanley

Hi, I'm Micah. I am a creative Expert Freelance Dietitian Nutritionist with years of experience in counseling, recipe creation, nutrition, and content writing, product development.

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