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Healthy applesauce cake

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Ingredients for 1 servings:

  • 3 tbsp flaxseed, crushed
  • 6 tbsp water
  • 70 g margarine, alternatively butter
  • 3 tbsp peanut butter, alternatively almond butter
  • 4 tbsp applesauce
  • 4 tbsp soy curd (quark alternative), alternatively soy yoghurt
  • 100 g teff flour, alternatively buckwheat or spelt flour
  • 100 g almonds, ground
  • 50 g flour, gluten-free, e.g. flour mix for cakes
  • 45 g coconut blossom sugar
  • 25 g Stevia
  • n. B. Salt
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp cinnamon
  • ¼ tsp cardamom
  • 80 g applesauce
  • 30 g almonds, chopped

Instructions

Working time approx. 20 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour 15 minutes

vegan, fruity and healthy cake, for 10 servings.

Preheat the oven to 180°C (top/bottom heat). Line a 22 cm baking pan with baking paper. Place the ground flaxseed in a bowl and mix with 6 tablespoons of water. Let it sit for about 15 minutes. Melt the margarine and let it cool. Add the melted margarine to the flaxseed mixture. Add the peanut butter, applesauce, and soy curd and stir in. In a second bowl, mix the teff flour, ground almonds, gluten-free flour, coconut blossom sugar, stevia, salt, baking powder, baking soda, cinnamon, and cardamom. Add the wet ingredients and fold in briefly until a smooth batter forms. Pour the batter into the prepared baking pan and level the surface. Spoon some applesauce over the surface and sprinkle with the chopped almonds. Bake the applesauce cake in the preheated oven on the middle rack for about 40 minutes. Remove and let cool slightly. The cake tastes delicious even when lukewarm or cooled.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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