in Recipes

Healthy hot brownie

updated

Spread the love

Ingredients for 1 servings:

  • 1 egg(s)
  • 1 tbsp spelt flour
  • ½ tsp baking powder
  • 2 tbsp milk, low-fat
  • 1 tbsp cocoa powder, unsweetened

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 8 minutes

Microwave mug cake, sugar-free – super healthy

Mix all ingredients together. Pour into a mug. Microwave on level 3 for about 3 minutes (depending on the model). This healthy cake is ready once the dough has risen, which happens relatively quickly. It might not taste good on its own. I sliced ​​open a persimmon and sprinkled some chia seeds on top.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Carrot, apple and corn salad

Spicy carrot soup