Hemp Seeds: They Really Are That Healthy

Hemp Seed – Ingredients

The small seeds grow on the hemp plant. Contrary to some concerns, however, they are not addictive and are not drugs.

• Hemp seeds contain all the essential amino acids. These are amino acids that our body cannot produce itself and must be obtained from food.
• Hemp seeds contain a high vitamin B1, B2, and vitamin E content.
• The seeds also contain the trace elements calcium, magnesium, potassium, and iron.
• The healthy omega-3 and omega-6 fatty acids can also be found in the small nuts.

Use of hemp seeds in the kitchen

Hemp seeds are rich in healthy fatty acids and amino acids. However, you should note that they have a very high calorific value. 100 g of hemp seeds contain 400 kcal.

• You can add hemp seeds to baked goods and pasta. Hemp seeds can replace a tenth of the flour in the dough.
• The seeds also taste great as an addition to muesli, yogurt, or a healthy salad.
• The slightly nutty and sweet taste of hemp seeds goes well with many dishes. Let your imagination run wild.
• Hemp seeds can be eaten both peeled and unpeeled. The seeds are also suitable if you are allergic to lactose or gluten.