John Myers
Ingredients for 2 servings:
- 60 g melt-in-the-mouth flakes
- 40 g chocolate flavor protein powder
- 200 g High Protein Chocolate Pudding
- 175 ml low-fat milk
- 35 g cocoa powder, heavily deoiled
- 1 tsp baking powder
- 20 g dark chocolate, chopped
- n. B. Flavor powder chocolate flavor
- n. B. Sweetener
- some margarine, low-fat or coconut oil for the cups
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 8 minutes
protein-rich mug cake
Combine the instant flakes, protein powder, cocoa powder, baking powder, flavor powder, and sweetener (if desired) in a bowl. Add the protein pudding and milk and mix well. The mixture should have a thick, creamy consistency. Lightly grease both cups (use a larger cup so the lava cake doesn’t overflow) with low-fat margarine and sprinkle the inside of the cups with a little cocoa powder to ensure the microwave cake will easily come out of the cups. Spoon a quarter of the batter into each cup and make a well in the center. Add the chopped dark chocolate to the well and cover with the rest of the batter. Microwave the cups on full power for 2-3 minutes. Note: This time may vary depending on the microwave! Turn the lava cake out onto a plate and decorate as desired. I used a little erythritol. Tip: The lava cake also tastes great eating straight from the cup. Nutritional information per Lava Cake: 400 calories 33 g carbohydrates 35 g protein 12 g fat
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