in Recipes

High Protein Schupfnudel Casserole – Flammkuchen Style

updated

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Ingredients for 1 servings:

  • 250 g potato noodles
  • 75 g light ham
  • 1 spring onion(s)
  • 100 ml Cremefine for cooking 7%
  • 40 g cheese, grated, light
  • n. B. Spice(s) (salt, pepper, garlic, etc.)

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 30 minutes

high in protein, quick, easy

Preheat the oven to 200°C (400°F) top/bottom heat. Thinly slice the spring onions and add them to a baking dish along with the potato dumplings, ham, Cremefine, and seasoning (Tip: Don’t use too much salt because of the ham). Stir to combine. Sprinkle with cheese and bake in the oven for 25-30 minutes until golden brown. Nutritional information for 1 serving: 671 calories | 82 g carbohydrates | 39 g protein | 19 g fat

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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