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High Protein Ham and Pasta Casserole

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Ingredients for 1 servings:

  • 125 g chickpea pasta
  • 75 g cooked ham
  • 40 g cheese, grated, light
  • 75 ml Cremefine 7%
  • 75 ml milk 0.1%
  • 1 egg(s)
  • 1 tsp vegetable broth
  • n. B. Salt
  • n. B. Pfeffer

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 40 minutes

high in protein, quick, easy

Preheat oven to 180°C (350°F). Whisk together the egg, milk, Cremefine, and spices. Place in a baking dish along with the chickpea pasta and diced ham. Sprinkle with cheese and bake for 35-40 minutes until golden brown. Nutritional Information: 836 calories | 73g carbs | 63g protein | 28g fat

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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