in Recipes

High Protein Tortellini Chicken Caesar Salad

updated

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Ingredients for 1 servings:

  • 100 g romaine lettuce
  • 150 g tortellini of your choice
  • 150 g chicken breast
  • ½ roll
  • 30 g Parmesan, shaved
  • some olive oil for frying
  • 75 g natural yogurt, 0.1% fat
  • ½ tsp Worcestershire sauce
  • 1 tsp mustard
  • 2 tsp lemon juice
  • e.g. salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

high in protein

Cut the bread roll into small pieces and fry in a little olive oil until crispy. Then season the chicken breast fillet and fry until golden brown. Meanwhile, cook the tortellini. Chop the lettuce and place it in a bowl with the bread roll, chicken, and tortellini. For the dressing, combine all ingredients, pour over the salad, stir, and then garnish with Parmesan cheese. Nutritional information per serving: 689 calories | 73g carbs | 63g protein | 15g fat

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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