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Honey chicken breast with sesame and broccoli

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Ingredients for 4 servings:

  • 4 chicken breast fillets
  • 1 tsp sambal oelek
  • 1 tbsp cornstarch
  • 3 tbsp oil
  • 2 cloves garlic, whole
  • 4 cups broccoli florets
  • 2 clove(s) garlic, chopped
  • 2 tbsp honey
  • 1 tsp sesame seeds
  • salt and pepper

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 35 minutes

Heat 1 tablespoon of oil in a wok. Mix the chicken breast strips with 1/4 of the sambal and cornstarch and fry briefly, remove and set aside. Add another 1 tablespoon of oil to the wok and fry the garlic cloves until lightly browned. Add the broccoli florets and a little water. Season with salt and pepper and cover. After 4 1/2 minutes, arrange the broccoli on a preheated plate. Add another 1 tablespoon of oil to the wok, fry the chopped garlic and the rest of the sambal, and add the honey and sesame seeds. To serve: Once the honey is foaming, add the breasts and mix well. Arrange in the center of the broccoli.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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