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How Healthy Dried Apricots Are: Nutrients and Benefits

We will tell you why dried apricots are so healthy and what nutrients, vitamins and minerals they contain. We also give you helpful tips on what to look out for when buying and consuming dried apricots.

Dried apricots – that’s why they’re so healthy

100 grams of dried apricots contain around 240 kcal. Dried apricots are therefore among the lowest-calorie dried fruits. This makes them a healthy and tasty snack.

  1. 100 grams of dried apricots contain a lot of beta-carotene , which is a precursor to vitamin A. Vitamin A is important for cell regeneration, vision, skin health and also has an antioxidant effect.
  2. Dried apricots also contain vitamin C , which ensures that the immune system is maintained and also has an antioxidant effect.
  3. In addition, dried apricots are rich in fiber . Fiber supports digestion and ensures a balanced intestinal flora.
  4. The iron contained in dried apricots is not only important for the transport of oxygen in the body, but also for the health of the skin, mucous membranes, nails, hair and muscles.
  5. Dried apricots are also a good source of potassium. Potassium is involved in building muscles and also has a regulating effect on blood pressure.

Tips for buying dried apricots

If you want to benefit from the positive effects of dried apricots, you should pay attention to the quality when buying.

  • It is best to use dried apricots that come from organic farming .
  • This ensures that they are far less contaminated by pesticides than conventionally produced dried apricots.
  • Also make sure that the apricots are unsulphured. You can tell from the color whether the apricots are sulphurized or not.
  • If they are bright orange in color, they are probably sulphurised. If, on the other hand, they are a little brownish, this indicates that no sulfur was used during production. While sulphurizing makes it look more appealing, it also means that some of the nutrients are lost.
  • Also check whether sugar has been added to the apricots. Dried apricots are sweet enough without added sugar.

Why you should only consume dried apricots in moderation

Even if dried apricots are considered to be particularly low in calories compared to other types of dried fruit, you should only consume dried fruit in moderation.

  • True, the drying process causes the nutrients contained in apricots to become concentrated. At the same time, however, the calorie and sugar content is also concentrated, which makes dried apricots a calorie bomb that should not be underestimated.
  • Therefore, consume no more than a handful of dried apricots or other dried fruits per day.
  • Compared to gummy bears, chips, chocolate and the like, dried apricots are healthier and more nutritious.
  • But of course it’s even better if you grab fresh apricots or other fruit if you want to snack on something healthy.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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