How Many Calories in Spaghetti Cooked and Uncooked?

Around 350 kcal per 100 grams of raw spaghetti becomes around 160 kcal per 100 grams of cooked spaghetti al dente. These values ​​are only approximate, but the principle becomes clear here: the more water there is in the spaghetti, the more it weighs – and the calorie count is reduced in the calculation. But why does cooked pasta have fewer calories than raw? Quite simply: when cooking, spaghetti and other pasta absorb water. This increases the weight of the cooked product. Thus, a raw “net number” becomes a cooked “gross number”. The pack usually states the calorie value per 100 grams of uncooked spaghetti, noodles, and pasta. For example, if you cook 100 grams of raw spaghetti, it will be roughly double the amount when cooked, i.e. around 200 grams. As a result, the reference value of the calorie information on the pack is no longer correct due to the weight difference. Also, have you ever wondered what negative calories actually are? Here you can find out everything you need to know.

Spaghetti: Calories, Carbohydrates, and Servings

With a plate of spaghetti, the calories of the pasta are reduced when cooked. The amount of carbohydrates in 100 grams of raw durum wheat noodles is around 70 grams. Our tip: Protein noodles are a great alternative for low-carb connoisseurs. Also, have you ever wondered if al dente or soft-boiled pasta is healthier? You will find an answer to this question in our exciting expert knowledge.

By the way: There are also different numbers for the portion information. If in doubt, simply measure yourself to avoid portions that are too small or too large. For the main course portion, calculate about 80 to 100 grams of raw spaghetti per person. Spaghetti can also be portioned “by hand” in a very practical way: form a ring with your thumb and forefinger and grab as much spaghetti as you can fit through – this amount is usually enough for one person. Enough theory? For practice, we recommend delicious pasta dishes such as our Spaghetti Frutti di Mare – try it out and enjoy (without counting calories)!