How to Make Ashwagandha Tea

How to make ashwagandha tea

  1. Boil one mug of water in a saucepan.
  2. Add a teaspoon of ashwagandha powder or if you have ashwagandha roots, then a couple of those.
  3. Let the water boil for 10-15 minutes.
  4. Strain in a cup and squeeze some lemon juice and a touch of honey as per taste.

Can you drink ashwagandha tea daily?

Drinking about one cup of ashwagandha tea every day for a six-month period is considered safe for humans. It is recommended that after six months of using the tea for medicinal benefits, you take a three month break before beginning again.

How to make ashwagandha tea taste better

While research on the plant is new and scarce, there is some evidence pointing to potential health benefits. If you want to try this Indian tea, be prepared for a rich and earthy flavor. To make the tea more palatable, add sweeteners such as honey or agave or spice it up with some cinnamon and cardamom.

How do you use ashwagandha root in tea?

  1. In a container boil 8 ounces of water.
  2. Add the ashwagandha roots to the boiled water and cover the container with a lid. Do not forget to turn off the flame at this point.
  3. Let the roots steep in the water for 15 to 20 minutes. The roots usually take a longer time to steep than the tea.
  4. Use a strainer or an infuser to remove the roots from the tea.
  5. Serve hot with or without honey or lemon juice.

Can I use ashwagandha powder to make tea?

Boil water in a saucepan. Add the ashwagandha powder to it, or you can use a couple of ashwagandha roots. Close the lid and let it boil for 10-15 minutes. Strain in it a cup and squeeze some lemon juice and add honey as per your taste.

How to make ashwagandha drink

  1. Take 1/4-1/2 teaspoon of ashwagandha root powder and boil it in 2 cups of water.
  2. Add a pinch of ginger. Boil till it reduces to half.
  3. Cool the mixture and add honey to enhance its taste.
  4. Drink this tea to relax your mind.

Who should not drink ashwagandha tea?

Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. Ashwagandha might interfere with thyroid tests. Stop taking ashwagandha two weeks before surgery.

Can you put ashwagandha powder in tea?

Rather than just swallowing a spoonful of ashwagandha powder, you can also make a delicious herbal tea to kickstart your day with it. Ashwagandha is also known as Indian ginseng or winter cherry. A study in the Indian Journal of Medical Research considered the herb to have the potential to treat rheumatoid arthritis.

Ashwagandha tea benefits

  • Supports heart health.
  • Relieves stress and anxiety.
  • Boosts fertility and testosterone levels in men.
  • Lowers blood sugar and fat.
  • Sharpens focus and memory.
  • Increases muscle and strength.

Ashwagandha tea side effects

People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.

Does ashwagandha work immediately?

When used in conjunction with a healthy lifestyle, ashwagandha can begin to positively impact the body within two weeks. However, depending on your individual health, it may take a few months to experience or even notice big changes.

How long does it take for ashwagandha to kick in?

Ashwagandha can take anywhere from 2-3 days to several weeks to work. Current research suggests it may take ten or more weeks to achieve maximum benefits related to stress and anxiety reduction.

Does ashwagandha tea have side effects?

Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems might occur.

Does ashwagandha tea make you sleepy?

Headaches and drowsiness are both potential side effects of ashwagandha. But these headaches — along with the digestive side effects — aren’t always long-lasting. “Some of these side effects can be short-lived,” Tolentino explains.

When should you drink ashwagandha tea?

Several studies have found that ashwagandha can be effective when taken either at night or during the day: A 2019 study investigating ashwagandha’s potential to improve stress and sleep found that a 125- or 300-milligram dose taken twice a day for 8 weeks was effective for reducing stress and improving sleep quality.

What does ashwagandha tea good for?

It also promotes overall immunity, strength, energy and endurance.” Adding to this, Consultant Nutritionist Rupali Datta said, “It is used to fight depression, anxiety, boost fertility and brain functioning. In addition, ashwagandha is known for its antibacterial, anti-inflammatory and anti-carcinogenic activities.

Can I boil ashwagandha root?

Boil one teaspoon of dried root in 1 cup of water, then bring to a simmer for 20 to 45 minutes.

Is ashwagandha tea good for anxiety?

Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly.

Can ashwagandha cause hair loss?

While Ashwagandha has many advantages for healthy hair growth, some people report experiencing hair loss after beginning Ashwagandha hair loss treatment.

When should you not take ashwagandha?

People with stomach ulcers: This herb may irritate your gastrointestinal tract; therefore, you should avoid ashwagandha if you have stomach ulcers.

What happens when you take ashwagandha daily?

Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least one month seem effective.

Does ashwagandha give you energy?

Ashwagandha (Withania somnifera) is one of the most popular herbs used in Ayurvedic Medicine. It is known as an energy booster, and many prefer it to drinking coffee, because it doesn’t give you the jitters, interfere with sleep, and is not addictive.

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Written by Kristen Cook

I am a recipe writer, developer and food stylist with almost over 5 years of experience after completing the three term diploma at Leiths School of Food and Wine in 2015.

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