John Myers
ọdịnaya
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Efrata
- 1 odika 400 g Fillet ime toki n'efu. Dị ka ọ dị na ara ọkụkọ, nke a bụ obere akụkụ dị n'ime
- Ngwakọta nke oregano, rosemary, marjoram,
- Paprika, ose na-acha ọcha si igwe nri
- Mmanụ oliv, ugbu a anyị nwere mmanụ mara mma sitere na Liguria
- 1 Achịcha galik gwepịara ya
agwa
- 500 g Agwa sara mbara
- 1 Breton Roscoff yabasị, AOC-nkewa, ísì pụrụ iche na obere okpomọkụ
- 1 tomato
- Oliv mmanụ
ihe ọṅụṅụ
- Fillet anụ ọkụkọ,
- 1 Ọkụ dị ike nke Noilly Prat
- 1 Ọgba Marsala dị ike karị
- 300 ml Efere ọkụkọ arụrụ n'ụlọ
- 1 tbsp Peppercorn mịrị amị
- 2 tbsp Salted bọta
- Arrowroot nri
- Ogologo ose si na igwe nri
ntuziaka
- Gwakọta ọnụ ahịa ose kwesịrị ekwesị na mmanụ. Mee anụ ahụ a kwadebere na ngwakọta a ruo 1 ụbọchị. Kpoo oven. Igwe ọkụ m nwere ntọala dị nro, nke dabara na gburugburu 80 Celsius. Biko tinye na efere na-eguzogide okpomọkụ n'otu oge.
- Nnu na toki fillet na ighe ya adịghị oke ọkụ mmanụ flavored na kloovu nke galik ruo mgbe ọlaedo aja aja. Mgbe ahụ, tinye ya na efere a kpochara ekpo ọkụ ma sie nri maka ihe dịka nkeji iri anọ.
- Maka jus, were Noilly Prat kpochaa anụ ahụ ma belata, tinyezie Marsala ma belatakwa. Nyefee ihe niile site na sieve. Gbakwunye peppercorns, jiri nwayọọ nwayọọ gbanye n'ime ọkụkọ ọkụkọ ma belata ihe dịka 1/ tie butter na, ọ bụrụ na ọ dị mkpa, jikọta ya na ntakịrị ntụ ọka arrowroot agwakọta. Tinye nnu na ose ogologo si na igwe nri.
- Hichaa agwa, obụpde ha fọrọ nke nta ka esie ya ke kpamkpam salted, esi mmiri, igbapu na itucha na mmiri oyi. Bee yabasị Roscoff, bee n'ime nnukwu cubes ma gbanye mmanụ. Jiri nlezianya tinye agwa ma gwakọta ya na eyịm. Ahapụrụ m ha dum, n'ezie, ị nwere ike bee ha n'ime iberibe nha. N'ikpeazụ, hapụ tomato nke asatọ. Na-atọ ụtọ.
- Ugbu a, anụ ahụ kwesịrị inwe okpomọkụ nke ihe dị ka ogo 60. Bee n'ime iberibe iji jee ozi, hazie nke ọma na agwa na gravy ma nwee obi ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 263kcalCarbohydrates: 39.8gprotein: 21.3gAbụba: 1.6g
