John Myers
Cocoa is so healthy
There are many different variations of cocoa, and everyone likes it differently. Here’s what you should know about cocoa:
- You need to divide cocoa into industrial and natural cocoa. The cocoa produced artificially in the industry has a very high proportion of sugar. So he’s not healthy. Pure and above all natural cocoa has only about one percent sugar. That makes it a healthier alternative.
- Magnesium, potassium, and vitamin E are present in larger amounts in cocoa. The substances are important for our body and are needed permanently. Especially the high magnesium content is good for muscles and nerves.
- Cocoa also has a positive effect on your mood. This is due to the dopamine it contains, which is also used to treat depression. Iron and zinc are also present in cocoa and have a positive effect on your body.
- Tip: The greater the proportion of cocoa in the chocolate, the higher the proportion of iron, zinc, magnesium, and other minerals.
- By consuming cocoa, you also lower your blood pressure and improve your cardiovascular system. Theobromine is responsible for this.
- Important: In normal amounts, cocoa can have a healthy effect on your body. However, if you drink too much, the effects can also be negative. You get the healthiest cocoa when you mix it yourself from natural beans and with just a little sugar.
