Emma Miller
The nutritionist also noted that whole grain bread with bran and fiber is considered the healthiest, as it is the most neutral of all types of bread.
If bread is completely excluded from the diet, changes will occur in the human body.
“Bread is a fast carbohydrate that negatively affects carbohydrate metabolism and causes insulin resistance. When a person gives up bread, insulin, and glucose will decrease and carbohydrate and lipid metabolism will normalize. Triglycerides and bad cholesterol fractions will also decrease. The growth of pathogenic bacteria and fungi will slow down in the intestines, which will give rise to a friendly microbiota,” the agency’s source said.
Barredo also noted that whole grain bread with bran and fiber is considered the most beneficial, as it will be the most neutral of all types of bread that increase insulin and glucose.
