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Is Linseed Oil Suitable For Frying? Easily Explained

Frying with linseed oil: be careful, keep your hands off!

  • Linseed oil has a relatively high proportion of unsaturated fatty acids. These are mainly the omega-3 fatty acids. That is why linseed oil is also considered to be very healthy.
  • However, these fatty acids do not tolerate high temperatures. The so-called smoke point for linseed oil is already 107 degrees Celsius.
  • At this temperature, the linseed oil begins to smoke and harmful trans fatty acids are formed. Linseed oil should therefore only be added to hot or cold dishes afterward. For example for a salad dressing.
  • Numerous other oils are suitable for frying: Sunflower oil and olive oil can sometimes withstand temperatures of over 200 degrees Celsius. In general, you can use almost any refined oil for frying.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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