John Myers
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Losing weight with linseed oil: how it works
Linseed is used to produce linseed oil. We will now show you why the nutty oil is considered the ideal source of fat and is used to reduce weight:
- The omega-3 fatty acids in the oil activate the metabolism, which means that calories can be burned faster.
- According to a study by the University of Barcelona, linseed oil can also stimulate fat burning. Superfluous fat deposits melt away if you keep your hands off saturated fatty acids at the same time.
- Remember that flaxseed oil only supports weight loss if you attach great importance to a healthy diet and physical activity.
- When buying, also pay attention to organic quality. The oil should be unfiltered and cold and freshly pressed.
Linseed oil: It’s that healthy
Linseed oil has a higher omega-3 content than fish. That’s why said oil is so healthy:
- Flaxseed oil is healthy because the omega-3 fatty acids it contains not only enable normal vision and brain function, but also normal heart function.
- In addition, the preventive effect of the oil against stroke, thrombosis, heart attack, and even cancer has now been scientifically proven. As a result, your blood pressure and blood lipids are regulated by linolenic acid.
- Athletes also often suffer from micro-injuries, the most well-known form being sore muscles. Linseed oil can also help in this case, because it dilates the blood vessels, increases blood clotting, and thus has an anti-inflammatory effect.
