John Myers
In addition to the white tuber, the green of the May beet is also edible. It has a very fresh and rather mild taste. After thorough washing, it can be used as a salad, for example, or chopped up and added to various soups, sauces, or dressings as a seasoning. Alternatively, the leafy greens can be cooked in a manner similar to spinach. It is also an important indicator of how fresh the beet is. If it looks tender and crunchy, so is the tuber.
The May turnip itself also tastes very tender, fresh, and slightly sweet. The aroma is somewhat reminiscent of radishes and horseradish and can be eaten raw, cut into slices or sticks, or grated in a salad. Steamed, it complements meat dishes as a side dish. Just like in our recipe for glazed carrots, the aromatic vegetables can of course also be glazed. You can get more preparation ideas from our may beet recipes. If the beet is to be stored for a longer period of time, the green should be removed beforehand.
Are turnip leaves edible?
Turnip leaves are also edible, as are those of swedes and parsnips or, for example, the greens of fennel or celeriac.
Can you eat May turnips raw?
You can also eat turnips raw, for example, grated in a salad. Or try gratins and a creamy soup with turnips. Also delicious: prepare turnips with other types of vegetables in the wok.
How healthy are turnips?
The root of the May beet is a good supplier of the various B vitamins. Here at the forefront is folic acid. But the May turnip also provides valuable minerals such as iron, zinc, potassium, and calcium. The leaves of the tuber also provide us with healthy content.
What vitamins do turnips have?
According to Daniela Krehl, turnips are “a type of vegetable rich in vital substances and are real immune boosters”. They contain vitamins from the B group, folic acid, zinc, and iron. There is a lot of vitamin C and beta-carotene in leafy greens. Turnips are 90 percent water and contain almost no fat and few calories.
Are turnips flatulent?
Turnips are often blamed for flatulence, but this is the negative side of the coin, because – viewed the other way around – it stimulates intestinal activity due to its high fiber content, which has a beneficial effect on the entire body.
